( Camel )
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Name of exercise
Camel
Other names of exercise
Camel
Description of exercise
Camel exercise is a popular yoga pose that helps to stretch and strengthen the back, chest, and shoulders. To perform this exercise, start by kneeling on the ground...
( Rabbit )
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Name of exercise
Rabbit
Other names of exercise
Rabbit
Description of exercise
Rabbit exercise is a low-impact aerobic workout that mimics the movements of a rabbit. It involves hopping, jumping, and quick bursts of movement, making it a fun and...
( Head to knee )
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Name of exercise
Head to Knee
Other names of exercise
Head to knee
Description of exercise
Head to knee exercise, also known as Janu Sirsasana in Sanskrit, is a seated forward bend pose in yoga. It involves sitting...
( Bow )
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Name of exercise
Bow
Other names of exercise
Bow
Description of exercise
Bow exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves standing with feet shoulder-width apart and holding a...
( Fixed firm )
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Name of exercise
Fixed Firm
Other names of exercise
Fixed firm
Description of exercise
Fixed firm exercise, also known as Supta Vajrasana, is a yoga pose that involves sitting on the heels with the knees bent and the feet...
( Half tortoise )
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Name of exercise
Half Tortoise
Other names of exercise
Half tortoise
Description of exercise
Half tortoise exercise, also known as Ardha Kurmasana in Sanskrit, is a seated yoga pose that provides a deep stretch to the entire spine, hips,...
( Locust )
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Name of exercise
Locust
Other names of exercise
Locust
Description of exercise
Locust exercise is a yoga pose that involves lying on the stomach and lifting the legs and upper body off the ground. The arms are stretched out in...
( Full locust )
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Name of exercise
Full Locust
Other names of exercise
Full locust
Description of exercise
Full locust exercise, also known as Salabhasana in Sanskrit, is a yoga pose that strengthens the muscles in the back of the body. To perform...
( Corpse )
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Name of exercise
Corpse
Other names of exercise
Corpse
Description of exercise
Corpse exercise, also known as Savasana in yoga, is a relaxation pose that involves lying flat on your back with your arms and legs stretched out comfortably. The...
( Cobra )
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Name of exercise
Cobra
Other names of exercise
Cobra
Description of exercise
The Cobra exercise is a popular yoga pose that targets the muscles in the back, chest, and arms. It is performed by lying face down on the floor...
