( Breathing lotus three hand )
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Name of exercise
Breathing Lotus Three Hand
Other names of exercise
Breathing lotus three hand
Description of exercise
Breathing lotus three hand exercise is a simple yet powerful technique that combines deep breathing and hand movements to...
( Full boat )
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Name of exercise
Full Boat
Other names of exercise
Full boat
Description of exercise
Full boat exercise is a team building activity designed to improve communication, collaboration, and problem-solving skills within a group. It involves a group of individuals...
( Side twist seated )
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Name of exercise
Side Twist Seated
Other names of exercise
Side twist seated
Description of exercise
Side twist seated exercise is a simple and effective workout that targets the core muscles, particularly the obliques. To perform this exercise,...
( Cow face )
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Name of exercise
Cow Face
Other names of exercise
Cow face
Description of exercise
Cow face exercise is a yoga pose that stretches and strengthens the muscles in the arms, shoulders, and upper back. To perform this exercise, sit...
( Hero )
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Name of exercise
Hero
Other names of exercise
Hero
Description of exercise
Hero exercise is a physical activity that involves performing a series of movements inspired by ancient Greek mythology. It is a full-body workout that combines elements of strength...
( Straight leg toe lock )
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Name of exercise
Straight Leg Toe Lock
Other names of exercise
Straight leg toe lock
Description of exercise
The straight leg toe lock exercise is a lower body exercise that targets the muscles in the legs and...
( Staff )
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Name of exercise
Staff
Other names of exercise
Staff
Description of exercise
Staff exercise refers to physical activities and training programs designed for employees to improve their overall health and well-being. It involves a variety of exercises such as cardio,...
( Forward bend seated )
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Name of exercise
Forward Bend Seated
Other names of exercise
Forward bend seated
Description of exercise
Forward bend seated exercise is a stretching exercise that targets the muscles in the back, hamstrings, and hips. It involves sitting on...
( Spinal twist seated )
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Name of exercise
Spinal Twist Seated
Other names of exercise
Spinal twist seated
Description of exercise
Spinal twist seated exercise is a yoga pose that involves twisting the spine while sitting in a cross-legged position. It helps to...
( Breathing firm )
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Name of exercise
Breathing Firm
Other names of exercise
Breathing firm
Description of exercise
Breathing firm exercise is a type of deep breathing technique that focuses on strengthening the muscles involved in breathing. It involves taking slow, deep breaths...
