( Downward dog )
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Name of exercise
Downward Dog
Other names of exercise
Downward dog
Description of exercise
Downward dog, also known as Adho Mukha Svanasana in Sanskrit, is a popular yoga pose that is often used as a warm-up or resting position...
( Crane )
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Name of exercise
Crane
Other names of exercise
Crane
Description of exercise
Crane exercise, also known as the crow pose, is a challenging yoga pose that requires strength, balance, and focus. To perform this exercise, one must start in a...
( Low lunge )
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Name of exercise
Low Lunge
Other names of exercise
Low lunge
Description of exercise
Low lunge is a yoga pose that involves stretching one leg back while keeping the other knee bent in a lunge position. The front foot...
( Child )
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Name of exercise
Child
Other names of exercise
Child
Description of exercise
Child ball catch is a simple and fun exercise that involves throwing and catching a ball with a partner. It helps children develop hand-eye coordination, balance, and teamwork...
( Plough )
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Name of exercise
Plough
Other names of exercise
Plough
Description of exercise
The plough exercise is a yoga pose that involves lying on your back and lifting your legs over your head, resembling the shape of a plough. It is...
( Open angle )
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Name of exercise
Open Angle
Other names of exercise
Open angle
Description of exercise
Open angle exercise is a type of physical activity that involves stretching and strengthening the muscles and joints in the body. It focuses on increasing...
( Open angle toe lock )
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Name of exercise
Open Angle Toe Lock
Other names of exercise
Open angle toe lock
Description of exercise
Open angle toe lock exercise is a stretching exercise that targets the muscles in the feet and toes. To...
( Open angle forward bend )
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Name of exercise
Open Angle Forward Bend
Other names of exercise
Open angle forward bend
Description of exercise
Open angle forward bend, also known as Upavistha Konasana, is a yoga pose that stretches the hamstrings, inner thighs,...
( Sage )
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Name of exercise
Sage
Other names of exercise
Sage
Description of exercise
Sage exercise is a form of physical activity that combines elements of yoga, Pilates, and traditional strength training. It is designed to improve flexibility, balance, and strength while...
( Breathing lotus )
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Name of exercise
Breathing Lotus
Other names of exercise
Breathing lotus
Description of exercise
Breathing lotus exercise, also known as Lotus Pose or Padmasana, is a popular yoga pose that involves sitting in a cross-legged position with the feet...
