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( Warrior 1 ) View Report - Name of exercise  Warrior 1 Other names of exercise Warrior 1 Description of exercise Warrior 1, also known as Virabhadrasana 1, is a standing yoga pose that strengthens and stretches the legs, arms, and core muscles. It is named...

( Warrior 2 ) View Report - Name of exercise  Warrior 2 Other names of exercise Warrior 2 Description of exercise Warrior 2, also known as Virabhadrasana II, is a standing yoga pose that strengthens the legs, stretches the hips and chest, and improves balance and...

( Half moon ) View Report - Name of exercise  Half Moon Other names of exercise Half moon Description of exercise The half moon exercise, also known as Ardha Chandrasana in Sanskrit, is a yoga pose that involves balancing on one leg while reaching the other...

( Triangle revolved ) View Report - Name of exercise  Triangle Revolved Other names of exercise Triangle revolved Description of exercise The triangle revolved exercise is a strength training exercise that targets the muscles in the arms, shoulders, and upper back. To perform this exercise, start...

( Warrior reversed ) View Report - Name of exercise  Warrior Reversed Other names of exercise Warrior reversed Description of exercise The Warrior reversed angle exercise is a variation of the traditional Warrior pose in yoga. It involves standing with one leg forward and the other...

( Warrior reversed angle ) View Report - Name of exercise  Warrior Reversed Angle Other names of exercise Warrior reversed angle Description of exercise The Warrior reversed exercise is a yoga pose that involves standing with one leg forward and the other leg extended behind, with...

( Bound warrior ) View Report - Name of exercise  Bound Warrior Other names of exercise Bound warrior Description of exercise Bound warrior exercise is a full-body workout that combines elements of yoga, Pilates, and strength training. It involves performing a series of dynamic movements that...

( Peacock ) View Report - Name of exercise  Peacock Other names of exercise Peacock Description of exercise Peacock exercise is a yoga pose that is named after the majestic bird, known for its beautiful and vibrant feathers. This pose is also known as Mayurasana in...

( Triangle extended ) View Report - Name of exercise  Triangle Extended Other names of exercise Triangle extended Description of exercise The Triangle extended exercise is a physical activity that involves stretching and strengthening the muscles in the legs, hips, and core. It is based on...

( Revolved lateral angle ) View Report - Name of exercise  Revolved Lateral Angle Other names of exercise Revolved lateral angle Description of exercise Revolved lateral angle exercise is a yoga pose that helps to improve flexibility and mobility in the spine, shoulders, and hips. To...