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( Reclining boat ) View Report - Name of exercise  Reclining Boat Other names of exercise Reclining boat Description of exercise The Reclining Boat exercise is a core-strengthening workout that targets the abdominal muscles and improves balance and stability. To perform this exercise, lie on your...

( Behind back hand clasp ) View Report - Name of exercise  Behind Back Hand Clasp Other names of exercise Behind back hand clasp Description of exercise The Behind back hand clasp exercise is a stretching exercise that targets the shoulders, chest, and arms. To perform...

( Arm press ) View Report - Name of exercise  Arm Press Other names of exercise Arm press Description of exercise Arm press advanced exercise is a strength training exercise that targets the muscles in the arms, specifically the triceps. To perform this exercise, you will...

( Half locust ) View Report - Name of exercise  Half Locust Other names of exercise Half locust Description of exercise Half locust exercise is a yoga pose that involves lying on your stomach with your arms stretched out in front of you and lifting one...

( Half bow ) View Report - Name of exercise  Half Bow Other names of exercise Half bow Description of exercise The half bow exercise is a core strengthening exercise that involves balancing on your hands and knees while extending one arm and the opposite leg....

( Long bow ) View Report - Name of exercise  Long Bow Other names of exercise Long bow Description of exercise The Long Bow exercise is a strength-training exercise that involves holding a long bow, similar to a traditional archery bow, with both hands and pulling...

( Forward bend hand under foot ) View Report - Name of exercise  Forward Bend Hand under Foot Other names of exercise Forward bend hand under foot Description of exercise Forward bend hand under foot exercise, also known as Padahastasana, is a yoga pose that involves...

( Gate ) View Report - Name of exercise  Gate Other names of exercise Gate Description of exercise Gate exercise, also known as the "Sit-to-Stand" exercise, is a simple and effective way to improve lower body strength and mobility. It involves standing up from a seated...

( Cat-cow ) View Report - Name of exercise  Cat-Cow Other names of exercise Cat-cow Description of exercise The cat-cow exercise is a simple yoga pose that involves moving between two positions - the cat pose and the cow pose. In the cat pose, the person...

( Reverse Namaste ) View Report - Name of exercise  Reverse Namaste Other names of exercise Reverse Namaste Description of exercise Reverse Namaste, also known as Prapadasana, is a yoga pose that involves bringing the hands together behind the back in a prayer position. This exercise...