( Half bear )
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Name of exercise
Half Bear
Other names of exercise
Half bear
Description of exercise
Half bear exercise is a core strengthening exercise that targets the abdominal and back muscles. It is performed by starting in a tabletop position with...
( Bound heron - advanced )
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Name of exercise
Bound Heron - Advanced
Other names of exercise
Bound heron - advanced
Description of exercise
Bound heron is an advanced exercise in yoga that requires a high level of flexibility and strength. It involves...
( Crab lift )
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Name of exercise
Crab Lift
Other names of exercise
Crab lift
Description of exercise
The crab lift exercise is a full-body movement that targets the core, arms, and legs. It involves starting in a seated position with your hands...
( Prayer squat )
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Name of exercise
Prayer Squat
Other names of exercise
Prayer squat
Description of exercise
Prayer squat is a simple and effective exercise that combines elements of both strength training and stretching. To perform this exercise, start by standing with...
( Revolved head to knee )
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Name of exercise
Revolved Head to Knee
Other names of exercise
Revolved head to knee
Description of exercise
Revolved head to knee exercise, also known as Parivrtta Janu Sirsasana in Sanskrit, is a yoga pose that involves...
( Cobbler )
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Name of exercise
Cobbler
Other names of exercise
Cobbler
Description of exercise
Cobbler exercise is a simple and effective stretching exercise that targets the muscles in the hips, thighs, and groin. It is named after the sitting position of a...
( Lion )
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Name of exercise
Lion
Other names of exercise
Lion
Description of exercise
The Lion exercise is a form of yoga pose that mimics the fierce and powerful stance of a lion. It is also known as Simhasana in Sanskrit, where...
( Reverse plank )
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Name of exercise
Reverse Plank
Other names of exercise
Reverse plank
Description of exercise
The reverse plank exercise, also known as the tabletop exercise, is a bodyweight exercise that targets the core, back, and glute muscles. To perform this...
( Arm press advanced )
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Name of exercise
Arm Press Advanced
Other names of exercise
Arm press advanced
Description of exercise
Arm press exercise is a strength training exercise that primarily targets the muscles in the arms, including the biceps, triceps, and shoulders....
( Meditation pose )
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Name of exercise
Meditation Pose
Other names of exercise
Meditation pose
Description of exercise
Meditation pose, also known as the lotus position, is a seated posture commonly used for meditation and mindfulness practices. To perform this pose, one sits...
