( Shoulder stand )
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Name of exercise
Shoulder Stand
Other names of exercise
Shoulder stand
Description of exercise
Shoulder stand is a beginner-level exercise that involves lying on your back and lifting your legs up towards the ceiling, supporting your lower back with...
( Prone stability ball weighted row )
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Name of exercise
Resist shld row bil prone w/ball
Other names of exercise
Prone stability ball weighted row
Description of exercise
The prone stability ball weighted row exercise is a challenging full-body workout that targets the...
( Prehension grip on elastic web )
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Name of exercise
Resist finger prehension w/elastic
Other names of exercise
Prehension grip on elastic web
Description of exercise
Prehension grip on elastic web exercise is a type of resistance training that involves using an elastic...
( Headstand bow )
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Name of exercise
Headstand Bow
Other names of exercise
Headstand bow
Description of exercise
Headstand exercise, also known as Sirsasana, is a yoga pose that involves balancing the body on the head with the support of the forearms and...
( Headstand )
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Name of exercise
Headstand
Other names of exercise
Headstand
Description of exercise
Headstand bow exercise is a yoga pose that combines the benefits of headstand and bow pose. It involves balancing on your head and forearms while arching your back...
( Plyo ball chest throw and catch )
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Name of exercise
Resist shld/chest throw w/ball w/trampolet
Other names of exercise
Plyo ball chest throw and catch
Description of exercise
Plyo ball chest throw and catch exercise is a dynamic and explosive movement that...
( Bound heron - beginner )
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Name of exercise
Bound Heron - Beginner
Other names of exercise
Bound heron - beginner
Description of exercise
Bound heron is a beginner level exercise that focuses on stretching and strengthening the muscles in the legs, hips,...
( Side plank - beginner )
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Name of exercise
Side Plank - Beginner
Other names of exercise
Side plank - beginner
Description of exercise
Side plank is a beginner exercise that targets the core muscles, specifically the obliques. To perform a side plank,...
( Side plank - advanced )
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Name of exercise
Side Plank - Advanced
Other names of exercise
Side plank - advanced
Description of exercise
The side plank is an advanced variation of the traditional plank exercise that targets the core muscles, specifically the...
( Heron )
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Name of exercise
Heron
Other names of exercise
Heron
Description of exercise
The Heron exercise, also known as the Heron's formula, is a mathematical formula used to calculate the area of a triangle when the length of all three sides...
