( Cat crouch )
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Name of exercise
Cat Crouch
Other names of exercise
Cat crouch
Description of exercise
Cat exercise is essential for maintaining their physical and mental well-being. Cats are natural hunters and need regular physical activity to stay healthy. Some common...
( Revolved abdominal advanced )
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Name of exercise
Revolved Abdominal Advanced
Other names of exercise
Revolved abdominal advanced
Description of exercise
The Revolved Abdominal Advanced exercise is a challenging core workout that targets the obliques, lower back, and abdominal muscles. To perform this...
( Inverted double leg )
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Name of exercise
Inverted Double Leg
Other names of exercise
Inverted double leg
Description of exercise
The inverted double leg exercise is a core strengthening exercise that targets the abdominal muscles, hip flexors, and lower back. It involves...
( Lord Vishnu couch )
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Name of exercise
Lord Vishnu Couch
Other names of exercise
Lord Vishnu couch
Description of exercise
Lord Vishnu couch exercise is a popular yoga pose that is inspired by the reclining posture of Lord Vishnu, the Hindu god...
( Head to knee supine )
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Name of exercise
Head to Knee Supine
Other names of exercise
Head to knee supine
Description of exercise
Head to knee supine exercise is a yoga pose that involves lying on your back with one leg extended...
( Plough twisted )
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Name of exercise
Plough Twisted
Other names of exercise
Plough twisted
Description of exercise
Plough twisted exercise is a yoga pose that involves lying on your back and bringing your feet over your head, as if ploughing a field....
( Head bridge )
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Name of exercise
Head Bridge
Other names of exercise
Head bridge
Description of exercise
The head bridge exercise is a bodyweight exercise that primarily targets the muscles in the back, core, and glutes. To perform this exercise, start by...
( Revolved abdominal beginner )
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Name of exercise
Revolved Abdominal Beginner
Other names of exercise
Revolved abdominal beginner
Description of exercise
The revolved abdominal exercise is a beginner-level exercise that targets the abdominal muscles. To perform this exercise, lie on your back with...
( Web finger opposition training )
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Name of exercise
Resisted finger/thumb opposition w/elastic web
Other names of exercise
Web finger opposition training
Description of exercise
Web finger opposition training exercise is a hand and finger strengthening exercise that involves using a resistance band...
( Shoulder stand beginner )
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Name of exercise
Shoulder Stand Beginner
Other names of exercise
Shoulder stand beginner
Description of exercise
The shoulder stand exercise, also known as Salamba Sarvangasana in Sanskrit, is a yoga pose that involves balancing the entire body on...