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( Sun salutation beginner (part 1) ) View Report - Name of exercise  Sun Salutation Beginner (part 1) Other names of exercise Sun salutation beginner (part 1) Description of exercise Sun salutation beginner (part 1) is a series of yoga poses that are traditionally performed in...

( Side crane advanced ) View Report - Name of exercise  Side Crane Advanced Other names of exercise Side crane advanced Description of exercise The side crane advanced exercise is a challenging yoga pose that requires strength, balance, and flexibility. It involves balancing on one arm...

( Pigeon ) View Report - Name of exercise  Pigeon Other names of exercise Pigeon Description of exercise Pigeon exercise, also known as the Pigeon Pose or Eka Pada Rajakapotasana, is a popular yoga pose that targets the hips and lower body. It involves sitting on...

( Pigeon king ) View Report - Name of exercise  Pigeon King Other names of exercise Pigeon king Description of exercise Pigeon king exercise is a popular yoga pose that involves stretching and opening the hips. It is also known as Eka Pada Rajakapotasana in Sanskrit....

( Cradle ) View Report - Name of exercise  Cradle Other names of exercise Cradle Description of exercise The Cradle exercise is a Pilates move that focuses on strengthening the core muscles and improving balance and stability. It involves lying on your back with your knees...

( Side crane beginner ) View Report - Name of exercise  Side Crane Beginner Other names of exercise Side crane beginner Description of exercise The side crane beginner exercise is a challenging and effective move that targets the core, arms, and shoulders. To perform this exercise,...

( Crooked sage ) View Report - Name of exercise  Crooked Sage Other names of exercise Crooked sage Description of exercise The Crooked Sage exercise is a physical and mental workout that combines elements of yoga, martial arts, and dance. It focuses on improving flexibility, strength,...

( Forearm balance ) View Report - Name of exercise  Forearm Balance Other names of exercise Forearm balance Description of exercise Forearm balance exercise, also known as Pincha Mayurasana or Feathered Peacock Pose, is a challenging yoga pose that requires strength, balance, and focus. It involves...

( Handstand ) View Report - Name of exercise  Handstand Other names of exercise Handstand Description of exercise Handstand is a popular bodyweight exercise that involves balancing on your hands with your body fully extended and upside down. It requires a lot of upper body strength,...

( Reclining side toe grasp ) View Report - Name of exercise  Reclining Side Toe Grasp Other names of exercise Reclining side toe grasp Description of exercise Reclining side toe grasp exercise is a strengthening and flexibility exercise that targets the muscles in the feet, ankles,...