( Pelvic tilt ant/post )
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Name of exercise
Pelvic Tilt Ant/Post
Other names of exercise
Pelvic tilt ant/post
Description of exercise
Pelvic tilt exercises are designed to strengthen and stretch the muscles in the lower back and pelvis, helping to improve posture and...
( Pelvic tilt side-side )
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Name of exercise
Pelvic Tilt Side-Side
Other names of exercise
Pelvic tilt side-side
Description of exercise
Pelvic tilt side-side exercise is a simple and effective exercise that targets the muscles in the pelvic region. It involves lying on...
( Pelvic bowl )
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Name of exercise
Pelvic Bowl
Other names of exercise
Pelvic bowl
Description of exercise
The pelvic bowl exercise, also known as pelvic floor exercises or Kegel exercises, involves contracting and relaxing the muscles of the pelvic floor. This exercise...
( Sun salutation (part 2) )
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Name of exercise
Sun Salutation (part 2)
Other names of exercise
Sun salutation (part 2)
Description of exercise
Sun salutation, also known as Surya Namaskar in Sanskrit, is a popular yoga sequence that involves a series of...
( Sun salutation (part 3) )
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Name of exercise
Sun Salutation (part 3)
Other names of exercise
Sun salutation (part 3)
Description of exercise
Sun salutation, also known as Surya Namaskar, is a series of 12 yoga poses that are performed in a...
( Sun salutation beginner (part 2) )
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Name of exercise
Sun Salutation Beginner (part 2)
Other names of exercise
Sun salutation beginner (part 2)
Description of exercise
Sun Salutation, also known as Surya Namaskar, is a series of yoga poses that are performed...
( Sun salutation beginner (part 3) )
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Name of exercise
Sun Salutation Beginner (part 3)
Other names of exercise
Sun salutation beginner (part 3)
Description of exercise
Sun salutation beginner (part 3) is the third part of the traditional yoga sequence that consists...
( Sun salutation (part 1) )
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Name of exercise
Sun Salutation (part 1)
Other names of exercise
Sun salutation (part 1)
Description of exercise
Sun salutation, also known as Surya Namaskar, is a popular yoga sequence that consists of a series of 12...
( Standing toe lock sideways )
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Name of exercise
Standing Toe Lock Sideways
Other names of exercise
Standing toe lock sideways
Description of exercise
The standing toe lock sideways exercise is a lower body exercise that targets the muscles in the legs, particularly...
( Standing backbend )
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Name of exercise
Standing Backbend
Other names of exercise
Standing backbend
Description of exercise
Standing backbend is a yoga exercise that involves bending the spine backwards while standing upright. It is a great way to increase flexibility and strength...
