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( Nose circles ) View Report - Name of exercise  Nose Circles Other names of exercise Nose circles Description of exercise Nose circles exercise is a simple and effective facial workout that targets the muscles around the nose. It involves making circular movements with the nose...

( Coccyx curl ) View Report - Name of exercise  Coccyx Curl Other names of exercise Coccyx curl Description of exercise Coccyx curl is a simple yet effective exercise that targets the muscles in the lower back and buttocks. It involves lying on your back with...

( Heel slide initial ) View Report - Name of exercise  Heel Slide Initial Other names of exercise Heel slide initial Description of exercise Heel slide initial exercise is a simple and effective exercise that helps to improve flexibility and mobility in the lower body. It...

( Heel slide ) View Report - Name of exercise  Heel Slide Other names of exercise Heel slide Description of exercise Heel slide exercise is a simple and effective movement that involves lying on your back with your knees bent and feet flat on the floor....

( Breathing supine ) View Report - Name of exercise  Breathing Supine Other names of exercise Breathing supine Description of exercise Breathing supine exercise is a simple and effective way to improve your breathing and overall health. It involves lying on your back with your knees...

( Bridge neutral ) View Report - Name of exercise  Bridge Neutral Other names of exercise Bridge neutral Description of exercise Bridge neutral exercise is a core strengthening exercise that targets the glutes, hamstrings, and lower back muscles. To perform this exercise, lie on your back...

( Bridging articulating ) View Report - Name of exercise  Bridging Articulating Other names of exercise Bridging articulating Description of exercise Bridging exercise is a simple yet effective core strengthening exercise that targets the muscles in the lower back, glutes, and hamstrings. It involves lying on...

( Knee sway ) View Report - Name of exercise  Knee Sway Other names of exercise Knee sway Description of exercise Knee sway exercise is a simple and effective movement that helps to improve balance and stability in the knees. To perform this exercise, stand with...

( Knee fold ) View Report - Name of exercise  Knee Fold Other names of exercise Knee fold Description of exercise Knee fold exercise is a simple and effective workout that targets the muscles in the thighs and core. To perform this exercise, lie on your...

( Knee sways ) View Report - Name of exercise  Knee Sways Other names of exercise Knee sways Description of exercise Knee sways are a simple and effective exercise that can help improve flexibility and mobility in the hips and lower back. To perform knee sways,...