( The hundred beg )
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Name of exercise
The Hundred Beg
Other names of exercise
The hundred beg
Description of exercise
The hundred beg exercise is a Pilates move that is designed to strengthen and engage the core muscles. It involves lying on...
( The hundred inter )
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Name of exercise
The Hundred Inter
Other names of exercise
The hundred inter
Description of exercise
The Hundred is an exercise that involves holding a plank position for 100 seconds while performing small, pulsing movements with the arms....
( The hundred adv )
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Name of exercise
The Hundred Adv
Other names of exercise
The hundred adv
Description of exercise
The hundred is a popular Pilates exercise that involves lying on your back with your legs extended and your arms by your...
( Angel arms )
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Name of exercise
Angel Arms
Other names of exercise
Angel arms
Description of exercise
Angel arms exercise is a simple yet effective workout that targets the muscles in your shoulders, upper back, and arms. To perform this exercise, stand...
( Rotating arms )
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Name of exercise
Rotating Arms
Other names of exercise
Rotating arms
Description of exercise
Rotating arms exercise is a simple yet effective workout that targets the muscles in your arms, shoulders, and upper back. To perform this exercise, stand...
( Torso twist genie )
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Name of exercise
Torso Twist Genie
Other names of exercise
Torso twist genie
Description of exercise
The torso twist genie exercise is a simple yet effective way to target and strengthen the core muscles. To perform this exercise,...
( Head float )
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Name of exercise
Head Float
Other names of exercise
Head float
Description of exercise
Head float exercise is a popular water-based exercise that involves floating on your back with your head above the water. This exercise helps to improve...
( Ribcage arms )
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Name of exercise
Ribcage Arms
Other names of exercise
Ribcage arms
Description of exercise
The ribcage arms exercise is a simple yet effective workout that targets the arms, chest, and back muscles. To perform this exercise, stand with your...
( Prone single leg raise )
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Name of exercise
Prone Single Leg Raise
Other names of exercise
Prone single leg raise
Description of exercise
The prone single leg raise exercise is a bodyweight exercise that targets the glutes, hamstrings, and lower back muscles....
( Cervical nod )
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Name of exercise
Cervical Nod
Other names of exercise
Cervical nod
Description of exercise
Cervical nod exercise is a simple and effective way to strengthen the muscles in the neck and improve flexibility. It involves gently nodding the head...
