( DB front raise eccentrics )
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Name of exercise
Resist shld flx (eccentric w/wt.)
Other names of exercise
DB front raise eccentrics
Description of exercise
The DB front raise is a popular strength training exercise that targets the muscles in the front of...
( Tmill walking unweighted )
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Name of exercise
AROM gait unweighted walking w/treadmill
Other names of exercise
Tmill walking unweighted
Description of exercise
Treadmill walking unweighted exercise is a low-impact cardio workout that involves walking on a treadmill without any added weights or...
( Sitting rocker board tilts )
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Name of exercise
AROM lumbar pelvic tilt lateral w/rocker
Other names of exercise
Sitting rocker board tilts
Description of exercise
A sitting rocker board tilt exercise involves sitting on a rocker board with your feet flat on...
( Hamstring eccentrics w/wt. )
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Name of exercise
Resist knee flx (eccentric w/wt.)
Other names of exercise
Hamstring eccentrics w/wt.
Description of exercise
Hamstring eccentrics with weight is a strengthening exercise that specifically targets the hamstring muscles in the back of the thigh....
( Straight arm pulley Lat pulldown )
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Name of exercise
Resist Lat Pull Down straight arm w/pully
Other names of exercise
Straight arm pulley Lat pulldown
Description of exercise
The straight arm pulley lat pulldown exercise is a popular strength training exercise that...
( Trampoline standing balance )
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Name of exercise
AROM stance bil w/trampolet
Other names of exercise
Trampoline standing balance
Description of exercise
Trampoline standing balance exercise is a type of workout that involves standing on a trampoline and performing various balance exercises. This...
( Ham curl with weight bar )
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Name of exercise
Resist knee flx stand w/bar
Other names of exercise
Ham curl with weight bar
Description of exercise
The Ham curl with weight bar exercise is a strength training exercise that primarily targets the...
( One leg stand )
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Name of exercise
AROM stance uni balance eyes open
Other names of exercise
One leg stand
Description of exercise
The one leg stand exercise is a simple yet effective balance exercise that involves standing on one leg while...
( Single leg stand on foam )
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Name of exercise
AROM stance uni w/foam eyes open
Other names of exercise
Single leg stand on foam
Description of exercise
Single leg stand on foam exercise is a balance exercise that involves standing on one...
( Trampoline single leg balance )
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Name of exercise
AROM stance uni w/trampolet
Other names of exercise
Trampoline single leg balance
Description of exercise
Trampoline single leg balance exercise is a type of workout that involves standing on one leg on a trampoline...