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( Kneeling Serratus pushes w/elastic ) View Report - Name of exercise  Resist shld protract bil quadruped w/elastic Other names of exercise Kneeling Serratus pushes w/elastic Description of exercise Kneeling serratus pushes with elastic is a strengthening exercise that targets the serratus anterior muscle, located on...

( Prone side arm raise w/elastic ) View Report - Name of exercise  Resist shld horiz abd uni prone thumb up w/elastic Other names of exercise Prone side arm raise w/elastic Description of exercise Prone side arm raise with elastic exercise is a strengthening exercise that...

( Prone back arm raise w/elastic ) View Report - Name of exercise  Resist shld ext uni prone w/elastic Other names of exercise Prone back arm raise w/elastic Description of exercise The prone back arm raise with elastic exercise is a strength training exercise that targets...

( Seated marching ) View Report - Name of exercise  AROM hip marching Other names of exercise Seated marching Description of exercise Seated marching exercise is a low-impact cardiovascular workout that can be done while sitting in a chair. It involves lifting one leg at a...

( Hooklying alternating front raises ) View Report - Name of exercise  AROM alt arms supine hooklying Other names of exercise Hooklying alternating front raises Description of exercise Hooklying alternating front raises is a resistance exercise that targets the muscles in the front of the shoulders,...

( Seated push ups w/elastic ) View Report - Name of exercise  Resist shld depress bil (seated push up) w/elastic Other names of exercise Seated push ups w/elastic Description of exercise Seated push ups with elastic exercise is a variation of the traditional push up that...

( DB lateral raise eccentrics ) View Report - Name of exercise  Resist shld abd (eccentric w/wt.) Other names of exercise DB lateral raise eccentrics Description of exercise DB lateral raise is a strength training exercise that targets the shoulders, specifically the lateral deltoids. It involves...

( Seated leg/arm marching ) View Report - Name of exercise  AROM hip marching w/ alt arms Other names of exercise Seated leg/arm marching Description of exercise Seated leg/arm marching exercise is a low-impact aerobic exercise that can be done while sitting in a chair. It...

( Heel raise eccentrics ) View Report - Name of exercise  AROM ankle DF bil (eccentric) Other names of exercise Heel raise eccentrics Description of exercise Heel raise eccentrics is an exercise that involves slowly lowering your heels from a raised position. This exercise is commonly...

( Single heel raise eccentrics ) View Report - Name of exercise  AROM ankle DF uni (eccentric) Other names of exercise Single heel raise eccentrics Description of exercise Single heel raise exercise is a simple yet effective exercise that targets the calf muscles. To perform this...