curemeinside

( Half roll down beg ) View Report - Name of exercise  Half Roll Down Beg Other names of exercise Half roll down beg Description of exercise Half roll down beg exercise is a Pilates exercise that focuses on strengthening the core muscles, particularly the abdominals....

( Prone pull outs w/elastic ) View Report - Name of exercise  Resist shld ER prone on elbows w/elastic Other names of exercise Prone pull outs w/elastic Description of exercise Prone pull outs with elastic exercise is a strength training exercise that targets the muscles in...

( Ball wall roll ) View Report - Name of exercise  AROM shld ball wall roll Other names of exercise Ball wall roll Description of exercise Ball wall roll exercise is a simple yet effective workout that targets the core muscles, especially the obliques. To perform...

( Leg raise eccentrics ) View Report - Name of exercise  AROM hip abd uni sidelying w/person (eccentrics) Other names of exercise Leg raise eccentrics Description of exercise Leg raise is a simple yet effective exercise that targets the abdominal muscles, hip flexors, and lower back....

( Kneel to half kneel to stand ) View Report - Name of exercise  AROM kneel, half kneel, stand Other names of exercise Kneel to half kneel to stand Description of exercise Kneel to half kneel to stand exercise is a functional movement that helps strengthen...

( Corner Pec stretch ) View Report - Name of exercise  Stretch Pectoral standing at corner Other names of exercise Corner Pec stretch Description of exercise The Corner Pec stretch exercise is a simple yet effective way to stretch the pectoral muscles located in the chest...

( Prone forward arm raise w/elastic ) View Report - Name of exercise  Resist shld flx uni prone w/elastic Other names of exercise Prone forward arm raise w/elastic Description of exercise The prone forward arm raise with elastic exercise is a resistance training exercise that targets...

( Wrist side pull ups w/elastic ) View Report - Name of exercise  Resist wrist rad dev stand w/elastic Other names of exercise Wrist side pull ups w/elastic Description of exercise Wrist side pull ups with elastic exercise is a strength training exercise that targets the...

( Wrist back pull ups w/elastic ) View Report - Name of exercise  Resist wrist ulnar dev stand w/elastic Other names of exercise Wrist back pull ups w/elastic Description of exercise Wrist back pull ups with elastic is a strength training exercise that targets the muscles...

( Serratus pushes w/elastic ) View Report - Name of exercise  Resist shld protract bil bent elbow w/elastic Other names of exercise Serratus pushes w/elastic Description of exercise Serratus pushes with elastic exercise is a strengthening exercise that targets the serratus anterior muscle, which is responsible...