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( Crisscross inter ) View Report - Name of exercise  Crisscross Inter Other names of exercise Crisscross inter Description of exercise Crisscross inter exercise is a form of strength training that involves crossing one leg over the other while performing a specific exercise. It is a...

( Spinal stretch beg ) View Report - Name of exercise  Spinal Stretch Beg Other names of exercise Spinal stretch beg Description of exercise Spinal stretch beg exercise is a simple and effective way to stretch and strengthen the muscles of your spine. It involves lying...

( Spinal stretch inter ) View Report - Name of exercise  Spinal Stretch Inter Other names of exercise Spinal stretch inter Description of exercise Spinal stretch is an intermediate level exercise that focuses on stretching and strengthening the muscles in the back and spine. It involves...

( One leg circle inter ) View Report - Name of exercise  One Leg Circle Inter Other names of exercise One leg circle inter Description of exercise One leg circle is a Pilates exercise that focuses on strengthening the core and improving balance and stability. It...

( One leg circle adv ) View Report - Name of exercise  One Leg Circle Adv Other names of exercise One leg circle adv Description of exercise One leg circle is an advanced Pilates exercise that targets the core, hips, and legs. It involves lying on...

( Crisscross beg ) View Report - Name of exercise  Crisscross Beg Other names of exercise Crisscross beg Description of exercise Crisscross beg exercise is a core strengthening exercise that targets the abdominal muscles, particularly the obliques. To perform this exercise, lie on your back with...

( Half roll back inter ) View Report - Name of exercise  Half Roll Back Inter Other names of exercise Half roll back inter Description of exercise Half roll back is a Pilates exercise that targets the abdominal muscles and helps to improve core strength and...

( Toe touch alternating ) View Report - Name of exercise  Toe Touch Alternating Other names of exercise Toe touch alternating Description of exercise The toe touch exercise is a simple yet effective movement that targets the abdominal muscles and improves flexibility in the lower back...

( One leg circle beg ) View Report - Name of exercise  One Leg Circle Beg Other names of exercise One leg circle beg Description of exercise One leg circle is a beginner Pilates exercise that focuses on strengthening the core, hips, and legs while improving...

( Side leg raise eccentrics w/wt. ) View Report - Name of exercise  Resist hip abd uni sidelying w/wt. (eccentrics) Other names of exercise Side leg raise eccentrics w/wt. Description of exercise Side leg raise is a simple yet effective exercise that targets the muscles in...