( Swan )
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Name of exercise
Swan
Other names of exercise
Swan
Description of exercise
Swan dive is a Pilates exercise that targets the muscles in the back, shoulders, and glutes. It is performed by lying on the stomach with arms extended overhead...
( Single leg kick )
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Name of exercise
Single Leg Kick
Other names of exercise
Single leg kick
Description of exercise
Single leg kick is a Pilates exercise that targets the muscles in the back of the legs, specifically the hamstrings and glutes....
( Torso twist )
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Name of exercise
Torso Twist
Other names of exercise
Torso twist
Description of exercise
Torso twist exercise is a simple and effective movement that targets the muscles in the core, specifically the obliques. To perform this exercise, stand with...
( Swan prep )
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Name of exercise
Swan Prep
Other names of exercise
Swan prep
Description of exercise
The Swan prep exercise is a Pilates movement that focuses on strengthening the back muscles and improving posture. It involves lying on the stomach with...
( Pendulum )
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Name of exercise
Pendulum
Other names of exercise
Pendulum
Description of exercise
Pendulum exercise is a physical therapy technique used to improve range of motion and strength in the shoulder joint. It involves standing or sitting and using the arm...
( Corkscrew )
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Name of exercise
Corkscrew
Other names of exercise
Corkscrew
Description of exercise
The corkscrew exercise is a Pilates move that targets the abdominal muscles and improves core strength and stability. To perform this exercise, you lie on your back with...
( Saw )
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Name of exercise
Saw
Other names of exercise
Saw
Description of exercise
The Saw exercise is a Pilates move that targets the core muscles, specifically the obliques. To perform this exercise, sit on the mat with your legs extended in...
( Open leg balance beg )
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Name of exercise
Open Leg Balance Beg
Other names of exercise
Open leg balance beg
Description of exercise
Open leg balance is a beginner level exercise that focuses on improving balance and stability. To perform this exercise,...
( Open leg rocker adv )
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Name of exercise
Open Leg Rocker Adv
Other names of exercise
Open leg rocker adv
Description of exercise
Open leg rocker adv exercise is a challenging Pilates exercise that targets the core muscles, specifically the abdominals and...
( Open leg rocker inter )
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Name of exercise
Open Leg Rocker Inter
Other names of exercise
Open leg rocker inter
Description of exercise
Open leg rocker is a Pilates exercise that focuses on core strength, balance, and flexibility. It involves sitting on...
