( Side lying inside leg lift )
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Name of exercise
Side Lying Inside Leg Lift
Other names of exercise
Side lying inside leg lift
Description of exercise
Side lying inside leg lift is a simple yet effective exercise that targets the inner thigh...
( Side lying inside leg circles )
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Name of exercise
Side Lying Inside Leg Circles
Other names of exercise
Side lying inside leg circles
Description of exercise
Side lying inside leg circles is a Pilates exercise that targets the inner thighs, hip flexors,...
( One arm salute )
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Name of exercise
One Arm Salute
Other names of exercise
One arm salute
Description of exercise
The One Arm Salute exercise is a simple yet effective bodyweight exercise that involves extending one arm straight up while standing on...
( Side lying kick )
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Name of exercise
Side Lying Kick
Other names of exercise
Side lying kick
Description of exercise
Side lying kick exercise is a simple yet effective exercise that targets the glutes, hips, and outer thighs. It involves lying on...
( Side leg lift )
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Name of exercise
Side Leg Lift
Other names of exercise
Side leg lift
Description of exercise
Side leg lift exercise is a simple and effective workout that targets the muscles in the hips, thighs, and glutes. To perform...
( Side lying leg circles )
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Name of exercise
Side Lying Leg Circles
Other names of exercise
Side lying leg circles
Description of exercise
Side lying leg circles is a Pilates exercise that targets the core, hips, and legs. To perform this exercise,...
( Parallel side bend beg )
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Name of exercise
Parallel Side Bend Beg
Other names of exercise
Parallel side bend beg
Description of exercise
Parallel side bend is an exercise that targets the oblique muscles on the sides of the abdomen. To perform...
( Parallel side bend inter )
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Name of exercise
Parallel Side Bend Inter
Other names of exercise
Parallel side bend inter
Description of exercise
.Parallel side bend is a core strengthening exercise that targets the oblique muscles on the sides of the abdomen....
( Tree hug )
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Name of exercise
Tree Hug
Other names of exercise
Tree hug
Description of exercise
Tree hug exercise is a physical activity that involves wrapping your arms around a tree and giving it a gentle squeeze. It is believed to...
( Flight )
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Name of exercise
Flight
Other names of exercise
Flight
Description of exercise
Flight exercise is a physical activity that involves movements and poses that mimic the movements of birds in flight. It is a form of exercise that combines elements...
