( Scissors inter )
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Name of exercise
Scissors Inter
Other names of exercise
Scissors inter
Description of exercise
Scissors inter exercise is a popular workout move that targets the abdominal muscles and helps to strengthen and tone the core. To perform this exercise,...
( Single leg stretch inter )
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Name of exercise
Single Leg Stretch Inter
Other names of exercise
Single leg stretch inter
Description of exercise
Single leg stretch is a Pilates exercise that targets the abdominal muscles, specifically the rectus abdominis and the obliques....
( Double leg stretch inter )
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Name of exercise
Double Leg Stretch Inter
Other names of exercise
Double leg stretch inter
Description of exercise
Double leg stretch is a popular Pilates exercise that targets the core muscles and improves overall strength and flexibility....
( Double leg stretch adv )
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Name of exercise
Double Leg Stretch Adv
Other names of exercise
Double leg stretch adv
Description of exercise
Double leg stretch is an advanced Pilates exercise that targets the core muscles, including the abdominals, back, and hips....
( Front arm support )
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Name of exercise
Front Arm Support
Other names of exercise
Front arm support
Description of exercise
Front arm support exercise, also known as a plank, is a popular bodyweight exercise that targets the core muscles. To perform this...
( Single leg raise )
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Name of exercise
Single Leg Raise
Other names of exercise
Single leg raise
Description of exercise
Single leg raise exercise is a simple yet effective exercise that targets the core and leg muscles. To perform this exercise, lie...
( Single leg stretch beg )
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Name of exercise
Single Leg Stretch Beg
Other names of exercise
Single leg stretch beg
Description of exercise
Single leg stretch is a Pilates mat exercise that targets the abdominal muscles and improves core strength and stability....
( Sidelying leg back and front )
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Name of exercise
Sidelying Leg Back and Front
Other names of exercise
Sidelying leg back and front
Description of exercise
Sidelying leg back and front exercise is a simple yet effective exercise that targets the muscles...
( Clam )
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Name of exercise
Clam
Other names of exercise
Clam
Description of exercise
The clam exercise is a simple and effective way to strengthen the muscles in the hips and glutes. It involves lying on one side with the knees bent...
( Bicycle flat )
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Name of exercise
Bicycle Flat
Other names of exercise
Bicycle flat
Description of exercise
Bicycle flat exercise, also known as bicycle crunches, is a popular abdominal exercise that targets the rectus abdominis, obliques, and hip flexors. To perform this...
