( Rolling )
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Name of exercise
Rolling
Other names of exercise
Rolling
Description of exercise
Rolling arm stretch is a simple yet effective exercise that helps to improve flexibility and mobility in the arms, shoulders, and upper back. To perform this exercise, stand...
( Rolling prep )
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Name of exercise
Rolling prep
Other names of exercise
Rolling prep
Description of exercise
Rolling prep exercise is a Pilates movement that involves lying on your back and gently rolling your body from side to side. This exercise helps...
( Roll up down inter )
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Name of exercise
Roll Up Down Inter
Other names of exercise
Roll up down inter
Description of exercise
Roll up down is a core strengthening exercise that targets the abdominal muscles. To perform this exercise, lie on...
( Lower lift beg )
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Name of exercise
Lower Lift Beg
Other names of exercise
Lower lift beg
Description of exercise
Lower lift beg exercise is a strength training exercise that targets the lower body muscles, specifically the glutes, hamstrings, and quadriceps. To...
( Straight leg open close )
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Name of exercise
Straight Leg Open Close
Other names of exercise
Straight leg open close
Description of exercise
Straight leg open close exercise is a simple yet effective lower body workout that targets the inner thighs and...
( Scissors adv )
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Name of exercise
Scissors Adv
Other names of exercise
Scissors adv
Description of exercise
Scissors adv exercise is a popular Pilates exercise that focuses on strengthening the core muscles and improving flexibility in the legs. It involves lying on...
( Lower lift adv )
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Name of exercise
Lower Lift Adv
Other names of exercise
Lower lift adv
Description of exercise
Lower lift advanced exercise is a strength training exercise that targets the lower body muscles, including the glutes, hamstrings, and quadriceps. To...
( Lower lift inter )
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Name of exercise
Lower Lift Inter
Other names of exercise
Lower lift inter
Description of exercise
Lower lift inter exercise is a strength training exercise that targets the lower body muscles, specifically the glutes, hamstrings, and quadriceps. It...
( Double leg stretch beg )
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Name of exercise
Double Leg Stretch Beg
Other names of exercise
Double leg stretch beg
Description of exercise
Double leg stretch is a beginner Pilates exercise that targets the core muscles and improves flexibility. To perform this...
( Scissors beg )
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Name of exercise
Scissors Beg
Other names of exercise
Scissors beg
Description of exercise
Scissors beg is a popular exercise that targets the abdominal muscles, specifically the lower abs. To perform this exercise, lie flat on your back with...
