( Mermaid )
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Name of exercise
Mermaid
Other names of exercise
Mermaid
Description of exercise
Mermaid exercise is a popular Pilates move that targets the muscles in the hips, glutes, and core. It is named after the graceful movements of a mermaid and...
( Neck pull inter )
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Name of exercise
Neck Pull Inter
Other names of exercise
Neck pull inter
Description of exercise
The neck pull is an intermediate level Pilates exercise that focuses on strengthening the core and neck muscles. To perform this exercise,...
( Neck pull adv )
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Name of exercise
Neck Pull Adv
Other names of exercise
Neck pull adv
Description of exercise
The neck pull advanced exercise is a challenging Pilates move that targets the core muscles, specifically the abdominal and back muscles. It...
( Bottom top )
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Name of exercise
Bottom Top
Other names of exercise
Bottom top
Description of exercise
Bottom-up exercise is a type of strength training that focuses on working the smaller, stabilizing muscles before the larger, more dominant muscles. This approach helps...
( Front back )
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Name of exercise
Front Back
Other names of exercise
Front back
Description of exercise
Front back ankle ball rolls exercise is a simple but effective way to strengthen the muscles in your ankles. To perform this exercise, you will...
( Prone double hip extend )
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Name of exercise
Prone Double hip Extend
Other names of exercise
Prone double hip extend
Description of exercise
The Prone Double Hip Extend exercise is a simple yet effective workout that targets the glute muscles, lower back,...
( Prone leg flutters )
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Name of exercise
Prone Leg Flutters
Other names of exercise
Prone leg flutters
Description of exercise
Prone leg flutters are a core-strengthening exercise that targets the lower abdominal muscles. To perform this exercise, lie on your stomach with...
( Double leg kick )
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Name of exercise
Double Leg Kick
Other names of exercise
Double leg kick
Description of exercise
Double leg kick exercise is a Pilates exercise that targets the core, back, and glute muscles. To perform this exercise, you lie...
( Roll up down adv )
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Name of exercise
Roll Up Down Adv
Other names of exercise
Roll up down adv
Description of exercise
Roll up down is an advanced Pilates exercise that targets the core muscles and helps to improve overall body...
( Roll over )
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Name of exercise
Roll Over
Other names of exercise
Roll over
Description of exercise
Roll over exercise is a Pilates move that involves lying on your back and rolling your body over, using your abs and core muscles to...
