( Teaser 3 )
View Report
-
Name of exercise
Teaser 3
Other names of exercise
Teaser 3
Description of exercise
Teaser exercise is a form of physical activity that involves performing short, intense bursts of movement followed by brief periods of rest. It is designed...
( Teaser )
View Report
-
Name of exercise
Teaser
Other names of exercise
Teaser
Description of exercise
Teaser 1 exercise is a brain teaser activity that challenges individuals to think creatively and outside the box. It usually involves a short riddle, puzzle, or question that...
( Teaser prep )
View Report
-
Name of exercise
Teaser Prep
Other names of exercise
Teaser prep
Description of exercise
Teaser prep exercise is a Pilates move that helps to strengthen and stabilize the core muscles. It involves lying on your back with your arms...
( Half teaser )
View Report
-
Name of exercise
Half Teaser
Other names of exercise
Half teaser
Description of exercise
A half teaser exercise is a type of Pilates exercise that focuses on strengthening the core muscles and improving balance and coordination. It involves lying...
( Teaser 1 )
View Report
-
Name of exercise
Teaser 1
Other names of exercise
Teaser 1
Description of exercise
Teaser 2 is a challenging exercise that involves using your body weight to perform a series of dynamic movements. It is designed to improve strength,...
( Swan dive )
View Report
-
Name of exercise
Swan Dive
Other names of exercise
Swan dive
Description of exercise
Swan exercise, also known as the Swan Dive, is a Pilates exercise that targets the muscles in the back, shoulders, and glutes. It is performed...
( Swan twist )
View Report
-
Name of exercise
Swan Twist
Other names of exercise
Swan twist
Description of exercise
The Swan twist exercise is a Pilates move that focuses on strengthening the core and back muscles. It involves lying on your stomach with your...
( Reclining twist )
View Report
-
Name of exercise
Reclining Twist
Other names of exercise
Reclining twist
Description of exercise
Reclining twist exercise, also known as supine twist or lying twist, is a yoga pose that helps to stretch and strengthen the muscles in the...
( Front back flutters )
View Report
-
Name of exercise
Front Back Flutters
Other names of exercise
Front back flutters
Description of exercise
Front back flutters are a dynamic exercise that targets the muscles in the upper back, shoulders, and arms. To perform this exercise,...
( Side bicycle )
View Report
-
Name of exercise
Side Bicycle
Other names of exercise
Side bicycle
Description of exercise
Side bicycle exercise is a type of abdominal exercise that targets the obliques, or the muscles on the sides of the stomach. It involves lying...
