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( Kneeling side kicks ) View Report - Name of exercise  Kneeling Side Kicks Other names of exercise Kneeling side kicks Description of exercise Kneeling side kicks are a Pilates exercise that targets the core, hips, and glutes. To perform this exercise, start by kneeling on...

( Scissors inverted ) View Report - Name of exercise  Scissors Inverted Other names of exercise Scissors inverted Description of exercise The scissors inverted exercise is a core strengthening exercise that involves lying on your back with your legs extended straight up towards the ceiling. Keeping...

( Bicycle inverted ) View Report - Name of exercise  Bicycle Inverted Other names of exercise Bicycle inverted Description of exercise Bicycle inverted exercise, also known as bicycle crunches, is a popular abdominal workout that targets the core muscles and helps to strengthen and tone the...

( Side passe ) View Report - Name of exercise  Side Passe Other names of exercise Side passe Description of exercise Side passe is a ballet exercise that involves lifting one leg to the side while balancing on the standing leg. The lifted leg is brought...

( Seal ) View Report - Name of exercise  Seal Other names of exercise Seal Description of exercise The Seal exercise is a full-body workout that is inspired by the movements of seals. It involves a combination of strength training, flexibility, and cardio exercises. The main...

( Double leg raise ) View Report - Name of exercise  Double Leg Raise Other names of exercise Double leg raise Description of exercise Double leg raise exercise, also known as double leg lifts, is a popular core strengthening exercise that targets the abdominal muscles, hip...

( Hip circles ) View Report - Name of exercise  Hip Circles Other names of exercise Hip circles Description of exercise Hip circles are a simple but effective exercise that targets the muscles in the hips and core. To perform this exercise, stand with your feet...

( Swimming ) View Report - Name of exercise  Swimming Other names of exercise Swimming Description of exercise Swimming is a popular form of exercise that involves moving through water using various strokes and techniques. It is a low-impact activity that can provide numerous health benefits,...

( Swimming prep ) View Report - Name of exercise  Swimming Prep Other names of exercise Swimming prep Description of exercise Swimming prep exercises are a series of activities designed to warm up the body and prepare it for a swimming workout. They typically include a...

( Teaser 2 ) View Report - Name of exercise  Teaser 2 Other names of exercise Teaser 2 Description of exercise Teaser 3 exercise is a physical activity that involves challenging and engaging the core muscles of the body. It is typically performed by lying on...