( Twist down and up )
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Name of exercise
Twist Down and Up
Other names of exercise
Twist down and up
Description of exercise
Twist down exercise is a core strengthening exercise that targets the oblique muscles. It involves lying on your back...
( Jackknife )
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Name of exercise
Jackknife
Other names of exercise
Jackknife
Description of exercise
The Jackknife exercise is a core strengthening exercise that targets the abdominal muscles. It involves lying on your back with your arms and legs extended, then lifting your...
( Rocking )
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Name of exercise
Rocking
Other names of exercise
Rocking
Description of exercise
Rocking exercise is a low-impact workout that involves rhythmic movements to improve balance, coordination, and core strength. It can be done while sitting or standing, making it suitable...
( Rowing )
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Name of exercise
Rowing
Other names of exercise
Rowing
Description of exercise
Rowing is a low-impact, full-body exercise that involves using a rowing machine to mimic the movement of rowing a boat. It targets muscles in the arms, shoulders, back,...
( Boomerang part 1 )
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Name of exercise
Boomerang Part 1
Other names of exercise
Boomerang part 1
Description of exercise
Boomerang part 1 exercise is a workout routine that involves throwing and catching a boomerang. It is a fun and challenging activity...
( Boomerang part 2 )
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Name of exercise
Boomerang Part 2
Other names of exercise
Boomerang part 2
Description of exercise
Boomerang part 2 exercise is a fun and challenging activity that involves throwing and catching a boomerang. It is a traditional Australian...
( Walking push-up )
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Name of exercise
Walking Push-Up
Other names of exercise
Walking push-up
Description of exercise
Walking push-up is a full-body exercise that combines the benefits of a traditional push-up with the added challenge of walking. To perform this exercise, start...
( Shoulder bridge )
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Name of exercise
Shoulder Bridge
Other names of exercise
Shoulder bridge
Description of exercise
The shoulder bridge exercise is a popular Pilates move that targets the glutes, hamstrings, and core muscles. To perform this exercise, lie on your back...
( Leg pull up )
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Name of exercise
Leg Pull Up
Other names of exercise
Leg pull up
Description of exercise
Leg pull up is a popular bodyweight exercise that targets the muscles of the core and upper body. To perform this exercise,...
( Leg pull down )
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Name of exercise
Leg Pull Down
Other names of exercise
Leg pull down
Description of exercise
Leg pull down is a popular resistance training exercise that primarily targets the muscles in the lower body, specifically the quadriceps, glutes,...
