( Bug )
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Name of exercise
Bug
Other names of exercise
Bug
Description of exercise
Bug exercise is a software testing technique that involves intentionally creating errors or bugs in a program to identify and fix potential issues. It is an important part...
( Arm circle raises )
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Name of exercise
Arm Circle Raises
Other names of exercise
Arm circle raises
Description of exercise
Arm circle raises is a simple yet effective exercise that targets the muscles in the shoulders, arms, and upper back. To perform...
( Biceps curl forward )
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Name of exercise
Biceps Curl Forward
Other names of exercise
Biceps curl forward
Description of exercise
Biceps curl forward exercise is a popular strength training exercise that primarily targets the biceps muscle in the front of the upper...
( Biceps curl sideways )
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Name of exercise
Biceps Curl Sideways
Other names of exercise
Biceps curl sideways
Description of exercise
Biceps curl sideways is a strength training exercise that targets the biceps muscles in the arms. It involves standing with feet shoulder-width...
( Zip up and down )
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Name of exercise
Zip Up and Down
Other names of exercise
Zip up and down
Description of exercise
Zip up and down is a simple and effective exercise that targets the core muscles and helps to improve...
( Chest expand )
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Name of exercise
Chest Expand
Other names of exercise
Chest expand
Description of exercise
Chest expand exercise is a simple yet effective workout that targets the muscles in the chest area. It involves stretching and expanding the chest muscles...
( Double bicycle )
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Name of exercise
Double Bicycle
Other names of exercise
Double bicycle
Description of exercise
Double bicycle exercise is a type of abdominal workout that involves lying on your back and mimicking the pedaling motion of a bicycle. It is...
( Teaser twist )
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Name of exercise
Teaser Twist
Other names of exercise
Teaser twist
Description of exercise
Teaser twist is a Pilates exercise that combines elements of the teaser and the spine twist to create a challenging full-body workout. It involves lying...
( Twist down prep )
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Name of exercise
Twist Down Prep
Other names of exercise
Twist down prep
Description of exercise
Twist down prep is a core strengthening exercise that targets the obliques and abdominal muscles. It involves lying on your back with...
( Twist down )
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Name of exercise
Twist Down
Other names of exercise
Twist down
Description of exercise
Twist down and up exercise is a core strengthening exercise that targets the oblique muscles. To perform this exercise, start by lying on your back...
