( Shoulder spin )
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Name of exercise
Resist shld circum w/wheel
Other names of exercise
Shoulder spin
Description of exercise
Shoulder spin exercise is a simple yet effective movement that targets the muscles in the shoulders, upper back, and arms. To perform this...
( Static neck floss nod )
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Name of exercise
Resist cerv flx/ext static supine w/elastic
Other names of exercise
Static neck floss nod
Description of exercise
Static neck floss nod exercise is a simple and effective neck stretching exercise that can be done...
( Scissors 2 beg )
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Name of exercise
Scissors 2 Beg
Other names of exercise
Scissors 2 beg
Description of exercise
Scissors 2 beg exercise is a core strengthening and leg toning exercise that involves lying on your back and performing scissor-like movements...
( Sideways one arm wall push up )
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Name of exercise
AROM shld push-up half at wall
Other names of exercise
Sideways one arm wall push up
Description of exercise
The Sideways one arm wall push up is a variation of the traditional...
( Inside leg chair stretch )
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Name of exercise
Stretch hip adductor stand w/chair
Other names of exercise
Inside leg chair stretch
Description of exercise
The inside leg chair stretch is a simple yet effective exercise that targets the inner thighs and hip...
( Static floss neck turn )
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Name of exercise
Resist cerv rotn static supine w/elastic
Other names of exercise
Static floss neck turn
Description of exercise
The Static Floss Neck Turn is a simple yet effective exercise that targets the muscles in the...
( Boxing )
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Name of exercise
Boxing
Other names of exercise
Boxing
Description of exercise
Boxing exercise is a high-intensity workout that combines cardiovascular and strength training. It involves punching, kicking, and other movements that simulate the actions of a boxer in the...
( Lunge )
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Name of exercise
Lunge
Other names of exercise
Lunge
Description of exercise
The lunge backward partner throw exercise is a dynamic and challenging movement that involves two people working together to improve strength, balance, and coordination. One partner stands in...
( Rolling wall )
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Name of exercise
Rolling Wall
Other names of exercise
Rolling wall
Description of exercise
Rolling wall exercise is a core strengthening exercise that involves rolling a wall ball along the floor with your hands while maintaining a plank position....
( Triceps extend forward bend )
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Name of exercise
Triceps Extend Forward Bend
Other names of exercise
Triceps extend forward bend
Description of exercise
Triceps extend forward bend is a strength training exercise that targets the triceps muscles, which are located on the...
