( Bosu sitting trunk twist )
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Name of exercise
AROM trunk rotn sit w/BOSU
Other names of exercise
Bosu sitting trunk twist
Description of exercise
The Bosu sitting trunk twist exercise is a core strengthening exercise that targets the muscles in the abdomen...
( Bosu upside down bird dog )
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Name of exercise
AROM lumbar flx alt arm leg w/BOSU
Other names of exercise
Bosu upside down bird dog
Description of exercise
The Bosu upside down bird dog exercise is a core strengthening exercise that targets...
( Single leg Bosu balance )
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Name of exercise
AROM hip single leg balance w/BOSU
Other names of exercise
Single leg Bosu balance
Description of exercise
The Single Leg Bosu Balance exercise is a challenging and effective way to improve balance, stability, and...
( Single leg out Bosu balance )
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Name of exercise
AROM hip single leg side w/BOSU
Other names of exercise
Single leg out Bosu balance
Description of exercise
Single leg out Bosu balance exercise is a challenging workout that targets the core muscles,...
( Bosu jump twist )
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Name of exercise
AROM hip twist jump w/BOSU
Other names of exercise
Bosu jump twist
Description of exercise
Bosu jump twist is a dynamic exercise that combines cardio and core strength training. It involves jumping on a Bosu...
( Side shoulder spin )
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Name of exercise
Resist shld circum abd w/wheel
Other names of exercise
Side shoulder spin
Description of exercise
The side shoulder spin exercise is a dynamic movement that targets the shoulder muscles. It involves standing with feet shoulder-width...
( Bar bend down )
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Name of exercise
Resist wrist sup w/bar
Other names of exercise
Bar bend down
Description of exercise
Bar bend down exercise is a popular strength training exercise that targets the muscles in the back, particularly the lower back...
( Bar twist )
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Name of exercise
Resist wrist ext/flx w/bar
Other names of exercise
Bar twist
Description of exercise
The bar twist exercise is a popular core strengthening exercise that targets the obliques and abdominal muscles. It involves holding onto a bar...
( Sideways shoulder ladder walk )
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Name of exercise
AROM shld abd w/ladder
Other names of exercise
Sideways shoulder ladder walk
Description of exercise
The sideways shoulder ladder walk exercise is a dynamic movement that targets the shoulders, core, and legs. It involves...
( Shoulder wheel circles )
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Name of exercise
AROM shld flx w/wheel.
Other names of exercise
Shoulder wheel circles
Description of exercise
Shoulder wheel circles exercise is a simple and effective way to improve range of motion and strength in the shoulders. It...
