( Bosu push up )
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Name of exercise
AROM shld push up w/BOSU
Other names of exercise
Bosu push up
Description of exercise
Bosu push up exercise is a variation of the traditional push up that involves using a Bosu ball, which is...
( Bosu tilt push up )
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Name of exercise
AROM shld push up tilt w/BOSU
Other names of exercise
Bosu tilt push up
Description of exercise
Bosu tilt push up is a challenging variation of the traditional push up exercise that targets the...
( Bosu single jump )
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Name of exercise
AROM hip jump uni w/BOSU
Other names of exercise
Bosu single jump
Description of exercise
Bosu single jump is a plyometric exercise that involves jumping onto and off of a Bosu ball. This exercise helps...
( Bosu superman )
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Name of exercise
AROM lumbar ext w/BOSU (superman)
Other names of exercise
Bosu superman
Description of exercise
Bosu superman exercise is a core strengthening exercise that targets the lower back, glutes, and hamstrings. It involves lying face down on...
( Bosu kneeling tilt push up )
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Name of exercise
AROM shld push up kneeling tilt w/BOSU
Other names of exercise
Bosu kneeling tilt push up
Description of exercise
The Bosu kneeling tilt push up exercise is a variation of the traditional push...
( Bosu kneeling push up )
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Name of exercise
AROM shld push up kneel w/BOSU
Other names of exercise
Bosu kneeling push up
Description of exercise
The Bosu kneeling push up is a versatile exercise that combines elements of a traditional push up...
( Bosu reach and flex )
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Name of exercise
AROM lumbar flx same side arm leg w/BOSU
Other names of exercise
Bosu reach and flex
Description of exercise
The Bosu reach and flex exercise is a dynamic movement that targets multiple muscle groups...
( Bosu twist crunch )
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Name of exercise
AROM lumbar flx crunch twist w/BOSU
Other names of exercise
Bosu twist crunch
Description of exercise
Bosu twist crunch is a core strengthening exercise that involves using a Bosu ball, which is a half-sphere stability...
( Bosu sidebend )
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Name of exercise
AROM trunk sidebend beg w/BOSU
Other names of exercise
Bosu sidebend
Description of exercise
The Bosu sidebend exercise is a core-strengthening exercise that targets the obliques and improves balance and stability. It involves standing on a...
( Bosu side plank )
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Name of exercise
AROM trunk sidebend w/BOSU
Other names of exercise
Bosu side plank
Description of exercise
The Bosu side plank exercise is a challenging core workout that targets the obliques, shoulders, and hips. It involves placing one...
