( Incline slide double plyo jump )
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Name of exercise
AROM knee squat bil plyo jump w/TG
Other names of exercise
Incline slide double plyo jump
Description of exercise
The incline slide double plyo jump exercise is a dynamic and challenging plyometric exercise...
( Bodyblade lunge overhead chest press )
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Name of exercise
Resist elbow flx/ext overhead lunge w/Bodyblade
Other names of exercise
Bodyblade lunge overhead chest press
Description of exercise
The Bodyblade lunge overhead chest press exercise is a full-body movement that combines elements of...
( Bodyblade forward side to side )
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Name of exercise
Resist shld horiz abd/add w/Bodyblade
Other names of exercise
Bodyblade forward side to side
Description of exercise
Bodyblade forward side to side exercise is a dynamic movement that utilizes a lightweight, flexible blade...
( Bodyblade half kneel forward side to side )
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Name of exercise
Resist shld abd/add kneel w/Bodyblade
Other names of exercise
Bodyblade half kneel forward side to side
Description of exercise
The Bodyblade half kneel forward side to side exercise is a dynamic...
( Bodyblade lunge overhead vertical press )
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Name of exercise
Resist shld abd/add overhead w/Bodyblade
Other names of exercise
Bodyblade lunge overhead vertical press
Description of exercise
The Bodyblade lunge overhead vertical press is a dynamic exercise that targets the upper body, core,...
( Bodyblade kneeling forward push/pull )
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Name of exercise
Resist elbow flx/ext kneel w/Bodyblade
Other names of exercise
Bodyblade kneeling forward push/pull
Description of exercise
The Bodyblade kneeling forward push/pull exercise is a dynamic movement that engages the core, upper body, and lower...
( Bodyblade overhead press )
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Name of exercise
Resist elbow flx/ext overhead w/Bodyblade
Other names of exercise
Bodyblade overhead press
Description of exercise
The Bodyblade overhead press exercise is a dynamic movement that uses a lightweight, flexible blade to engage the muscles in...
( Bosu double jump )
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Name of exercise
AROM hip jump bil w/BOSU®
Other names of exercise
Bosu double jump
Description of exercise
Bosu double jump exercise is a plyometric exercise that involves jumping on and off a Bosu ball. The Bosu ball...
( Bodyblade forward up/down )
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Name of exercise
Resist shld flx/ext w/Bodyblade
Other names of exercise
Bodyblade forward up/down
Description of exercise
Bodyblade forward up/down exercise is a dynamic and challenging workout that targets the upper body muscles. It involves holding the Bodyblade...
( Bodyblade forward push/pull )
View Report
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Name of exercise
Resist elbow flx/ext w/Bodyblade
Other names of exercise
Bodyblade forward push/pull
Description of exercise
The Bodyblade forward push/pull exercise is a dynamic movement that utilizes a lightweight, flexible blade to engage and strengthen the muscles...
