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( Shoulder tubing push down ) View Report - Name of exercise  Resist shld depress w/elastic Other names of exercise Shoulder tubing push down Description of exercise Shoulder tubing push down is an effective exercise that targets the muscles in the shoulders and upper back. It...

( Shoulder pulley push down ) View Report - Name of exercise  Resist shld depress w/pulley Other names of exercise Shoulder pulley push down Description of exercise Shoulder pulley push down exercise is a simple yet effective exercise that targets the muscles in the shoulders and...

( Prone alternating side arm lifts ) View Report - Name of exercise  AROM shld horiz abd alt prone Other names of exercise Prone alternating side arm lifts Description of exercise Prone alternating side arm lifts is a bodyweight exercise that targets the muscles in the...

( De-weighted step up ) View Report - Name of exercise  AAROM knee step up w/deweighting Other names of exercise De-weighted step up Description of exercise De-weighted step up exercise is a lower body strengthening exercise that involves stepping up onto a platform or bench with...

( Side circle ) View Report - Name of exercise  Resist knee side step half circle w/elastic Other names of exercise Side circle Description of exercise Side circle exercise is a simple and effective way to strengthen and tone the muscles in your sides or obliques....

( Side push down tubing ) View Report - Name of exercise  Resist shld IR/abd w/elastic Other names of exercise Side push down tubing Description of exercise Side push down tubing exercise is a resistance training exercise that targets the muscles in the arms, specifically the...

( Incline slide rotation squat ) View Report - Name of exercise  AROM knee squat bil rotn w/TG/wobble Other names of exercise Incline slide rotation squat Description of exercise The incline slide rotation squat exercise is a dynamic movement that targets the lower body and core...

( Incline slide double side squat ) View Report - Name of exercise  AROM knee squat bil sidelying w/TG Other names of exercise Incline slide double side squat Description of exercise The incline slide double side squat is a lower body exercise that targets the glutes,...

( Bodyblade forward ab/thigh ) View Report - Name of exercise  Resist shld abd/add forward squat w/Bodyblade Other names of exercise Bodyblade forward ab/thigh Description of exercise Bodyblade forward ab/thigh exercise is a dynamic movement that targets the abdominal and thigh muscles using the Bodyblade, a...

( Bodyblade side jab ) View Report - Name of exercise  Resist elbow flx/ext abd w/Bodyblade Other names of exercise Bodyblade side jab Description of exercise Bodyblade side jab exercise is a dynamic movement that involves holding a Bodyblade with both hands and performing a quick...