( Finger curl stretch )
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Name of exercise
Stretch finger MCP/PIP/DIP
Other names of exercise
Finger curl stretch
Description of exercise
Finger curl stretch is a simple exercise that helps to improve flexibility and strength in the fingers, hands, and wrists. To perform...
( Putty wrist pull up )
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Name of exercise
Resist wrist ext w/putty
Other names of exercise
Putty wrist pull up
Description of exercise
Putty wrist pull up is a strengthening exercise that targets the muscles in the forearms and wrists. It involves...
( Supine glut sets )
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Name of exercise
Iso hip gluteal sets supine
Other names of exercise
Supine glut sets
Description of exercise
Supine glut sets exercise is a simple yet effective exercise that targets the gluteal muscles, also known as the buttocks....
( Tubing bird dog )
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Name of exercise
Resist shld flx w/hip ext quadruped w/elastic
Other names of exercise
Tubing bird dog
Description of exercise
Tubing bird dog exercise is a core strengthening exercise that targets the muscles in the back, abdomen, and...
( DB single squat leg raise )
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Name of exercise
Resist knee squat uni partial w/unbalance wt.
Other names of exercise
DB single squat leg raise
Description of exercise
The DB single squat leg raise exercise is a compound movement that targets the...
( Sitting thoracic rotation stretch w/ball )
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Name of exercise
Stretch thoracic rotn sit w/ball
Other names of exercise
Sitting thoracic rotation stretch w/ball
Description of exercise
The sitting thoracic rotation stretch with a ball exercise is a simple yet effective way to...
( Tubing wrist eccentrics )
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Name of exercise
Resist wrist ext eccentrics rapid w/wt
Other names of exercise
Tubing wrist eccentrics
Description of exercise
Tubing wrist eccentrics exercise is a form of resistance training that targets the muscles in the wrist and forearm....
( Inside hip turn in )
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Name of exercise
AROM hip abd uni w/IR sidelying knee bent
Other names of exercise
Inside hip turn in
Description of exercise
The inside hip turn is a common exercise used in various sports and fitness activities...
( Ball walkout )
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Name of exercise
AROM lumbar ext sit to supine walkout w/ball
Other names of exercise
Ball walkout
Description of exercise
Ball walkout exercise is a full-body exercise that targets the core, arms, and legs. It involves starting in a...
( Ball rocking walkout arm stretch )
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Name of exercise
Stretch lumbar ext supine rocking w/ball
Other names of exercise
Ball rocking walkout arm stretch
Description of exercise
The ball rocking walkout arm stretch exercise is a dynamic stretching exercise that targets the...
