( Foam roll Pec stretch )
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Name of exercise
Stretch shld/Pec supine w/roll
Other names of exercise
Foam roll Pec stretch
Description of exercise
Foam roll Pec stretch is a simple and effective exercise that targets the pectoral muscles, which are located in...
( Elastic overhead dead bug pull )
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Name of exercise
Resist lumbar alt arm/leg supine on roll w/elastic
Other names of exercise
Elastic overhead dead bug pull
Description of exercise
The elastic overhead dead bug pull exercise is a core strengthening exercise that...
( Alternating leg prone plank )
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Name of exercise
AROM abdominal bracing prone alt legs
Other names of exercise
Alternating leg prone plank
Description of exercise
Alternating leg prone plank exercise is a core strengthening exercise that targets the abdominal muscles, lower back,...
( One arm push-up on disk )
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Name of exercise
AROM shld uni push-up w/disk
Other names of exercise
One arm push-up on disk
Description of exercise
The one arm push-up on disk exercise is a challenging variation of the traditional push-up that...
( One arm push-up )
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Name of exercise
AROM shld uni push-up
Other names of exercise
One arm push-up
Description of exercise
The one arm push-up is a challenging variation of the traditional push-up exercise that targets the chest, shoulders, triceps, and core...
( Mid back stretch on roll )
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Name of exercise
Mob thoracic ext supine w/foam roll
Other names of exercise
Mid back stretch on roll
Description of exercise
The mid back stretch on roll is a simple yet effective exercise for improving flexibility...
( Clam w/tubing )
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Name of exercise
Resist hip ER sidelying w/elastic
Other names of exercise
Clam w/tubing
Description of exercise
Clam w/tubing is a popular exercise that targets the gluteus medius muscle, which is located on the side of the hip. This...
( Prone knee plank )
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Name of exercise
AROM abdominal bracing prone elbow/knees
Other names of exercise
Prone knee plank
Description of exercise
Prone knee plank is a core strengthening exercise that targets the abdominal muscles, lower back, and glutes. To perform this...
( Push up arm lift )
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Name of exercise
AROM shld push up arm lift
Other names of exercise
Push up arm lift
Description of exercise
The push up ball bridge exercise is a dynamic and challenging full-body workout that targets the core,...
( Kneeling thoracic rotation w/roller )
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Name of exercise
Mob thoracic rotn quadruped w/foam roll
Other names of exercise
Kneeling thoracic rotation w/roller
Description of exercise
Kneeling thoracic rotation with a roller is an exercise that targets the muscles in the upper back...
