( Sitting upward ankle stretch )
View Report
-
Name of exercise
Stretch ankle inv sit w/towel
Other names of exercise
Sitting upward ankle stretch
Description of exercise
The sitting upward ankle stretch is a simple exercise that helps to improve flexibility and mobility in the...
( Sitting ankle down stretch )
View Report
-
Name of exercise
Stretch ankle ever sit w/towel
Other names of exercise
Sitting ankle down stretch
Description of exercise
The sitting ankle down stretch exercise is a simple yet effective stretch that targets the muscles in the...
( Wide squatting ball lift on roll )
View Report
-
Name of exercise
Isometric knee squat wide stance ball lift on roll
Other names of exercise
Wide squatting ball lift on roll
Description of exercise
The wide squatting ball lift on roll exercise is a...
( Back leg lift on ball )
View Report
-
Name of exercise
AROM lumbar hip ext uni prone w/ball
Other names of exercise
Back leg lift on ball
Description of exercise
The back leg lift on ball exercise is a simple yet effective move that...
( Down crunch on ball )
View Report
-
Name of exercise
AROM lumbar hip/knee flx bil prone w/ball
Other names of exercise
Down crunch on ball
Description of exercise
The Down crunch on ball exercise is a core strengthening exercise that involves lying on your...
( Figure 4 modified stretch )
View Report
-
Name of exercise
Stretch hip/knee figure 4 modified
Other names of exercise
Figure 4 modified stretch
Description of exercise
Figure 4 modified stretch is a lower body stretch that primarily targets the hips, glutes, and hamstrings. To...
( Foam roll squat )
View Report
-
Name of exercise
AROM knee squat partial w/roll
Other names of exercise
Foam roll squat
Description of exercise
Foam roll squat is a lower body exercise that involves using a foam roller to add an extra challenge to...
( Kneeling ball plank )
View Report
-
Name of exercise
AROM lumbar kneeling plank w/ball
Other names of exercise
Kneeling ball plank
Description of exercise
The kneeling ball plank exercise is a variation of the traditional plank exercise that utilizes a stability ball to increase...
( Ham curl on ball )
View Report
-
Name of exercise
AROM lumbar knee flx uni prone w/ball
Other names of exercise
Ham curl on ball
Description of exercise
The Ham curl on ball exercise is a popular lower body exercise that targets the hamstrings,...
( Sitting side trunk stretch )
View Report
-
Name of exercise
Stretch Quadratus lumborum side sit
Other names of exercise
Sitting side trunk stretch
Description of exercise
The Sitting Side Trunk Stretch is a simple yet effective exercise that targets the muscles in your side...
