( Ball forward lunge twist )
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Name of exercise
Resist knee lunge twist w/Medicine Ball
Other names of exercise
Ball forward lunge twist
Description of exercise
The ball forward lunge twist exercise is a dynamic movement that targets the lower body and core...
( Medicine ball partial squat )
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Name of exercise
Resist knee squat partial behind head w/Medicine Ball
Other names of exercise
Medicine ball partial squat
Description of exercise
Medicine ball partial squat exercise is a strength training exercise that targets the lower body,...
( Ball forward diagonal reach )
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Name of exercise
Resist knee forward diagonal lunge reach w/Medicine Ball
Other names of exercise
Ball forward diagonal reach
Description of exercise
The Ball Forward Diagonal Reach exercise is a full-body movement that targets the core, shoulders,...
( Ball forward step throw and catch )
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Name of exercise
Resist knee lunge/walk throw and catch w/Medicine Ball
Other names of exercise
Ball forward step throw and catch
Description of exercise
The ball forward step throw and catch exercise is a dynamic...
( Ball forward lunge reach )
View Report
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Name of exercise
Resist knee forward lunge reach w/Medicine Ball
Other names of exercise
Ball forward lunge reach
Description of exercise
The ball forward lunge reach exercise is a full-body movement that targets the legs, core, and...
( Ball reverse lunge reach )
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Name of exercise
Resist knee reverse lunge reach w/Medicine Ball
Other names of exercise
Ball reverse lunge reach
Description of exercise
The Ball Reverse Lunge Reach is a dynamic exercise that targets the lower body muscles while...
( Ball side lunge reach )
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Name of exercise
Resist knee side lunge reach w/Medicine Ball
Other names of exercise
Ball side lunge reach
Description of exercise
The ball side lunge reach exercise is a dynamic movement that combines a side lunge with...
( Narrow squat ball lift on foam )
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Name of exercise
Isometric knee squat narrow stance ball lift on roll
Other names of exercise
Narrow squat ball lift on foam
Description of exercise
The narrow squat ball lift on foam exercise is a...
( Ball diagonal step back )
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Name of exercise
Resist knee reverse diagonal lunge w/Medicine Ball
Other names of exercise
Ball diagonal step back
Description of exercise
The ball diagonal step back exercise is a full-body movement that combines elements of balance, coordination,...
( Ball diagonal step back reach )
View Report
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Name of exercise
Resist knee reverse diagonal lunge reach w/Medicine Ball
Other names of exercise
Ball diagonal step back reach
Description of exercise
The Ball Diagonal Step Back Reach exercise is a full-body movement that targets...
