( Medicine ball V chop )
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Name of exercise
Resist shld diag lift bil w/Medicine Ball
Other names of exercise
Medicine ball V chop
Description of exercise
The Medicine Ball V Chop exercise is a dynamic and challenging movement that targets the core,...
( Medicine ball one leg V chop )
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Name of exercise
Resist shld diag bil single leg w/Medicine Ball
Other names of exercise
Medicine ball one leg V chop
Description of exercise
The medicine ball one leg V chop exercise is a dynamic...
( Ball leg lift/plyo catch )
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Name of exercise
Resist leg lift chest throw plyo supine w/Medicine Ball
Other names of exercise
Ball leg lift/plyo catch
Description of exercise
The ball leg lift/plyo catch exercise is a challenging and dynamic movement that targets...
( Medicine ball arm circles )
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Name of exercise
Resist shld circumduction bil w/Medicine Ball
Other names of exercise
Medicine ball arm circles
Description of exercise
Medicine ball arm circles are a simple yet effective exercise that targets the muscles in the arms,...
( Medicine ball overhead lift )
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Name of exercise
Resist shld flx/ext bil w/Medicine Ball
Other names of exercise
Medicine ball overhead lift
Description of exercise
The medicine ball overhead lift exercise is a functional strength training exercise that involves lifting a weighted...
( Ball agility thigh circles )
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Name of exercise
Resist thigh circle w/Medicine Ball
Other names of exercise
Ball agility thigh circles
Description of exercise
Ball agility thigh circles is a dynamic exercise that targets the thighs, hips, and core muscles. It involves...
( Ball leg lift/chest press )
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Name of exercise
Resist leg lift chest press supine w/Medicine Ball
Other names of exercise
Ball leg lift/chest press
Description of exercise
The ball leg lift/chest press exercise is a combination move that targets the chest, arms,...
( Ball leg lift/chest throw )
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Name of exercise
Resist leg lift chest throw supine w/Medicine Ball
Other names of exercise
Ball leg lift/chest throw
Description of exercise
The ball leg lift/chest throw exercise is a full-body workout that targets the core, legs,...
( Ball knee launch )
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Name of exercise
Resist hip launch w/Medicine Ball
Other names of exercise
Ball knee launch
Description of exercise
The ball knee launch exercise is a dynamic movement that targets the lower body, specifically the glutes, hamstrings, and quadriceps....
( Squat back throw )
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Name of exercise
Resist knee squat throw w/Medicine Ball
Other names of exercise
Squat back throw
Description of exercise
The squat back throw exercise is a dynamic movement that targets the lower body, specifically the glutes, hamstrings, and...
