( Standing ball overhead lift )
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Name of exercise
Resist lumbar ext stand w/Medicine Ball
Other names of exercise
Standing ball overhead lift
Description of exercise
The standing ball overhead lift exercise is a full-body strength training exercise that involves lifting a weighted...
( Ball V curl unsupported )
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Name of exercise
Resist hip/knee flx sit w/Medicine Ball
Other names of exercise
Ball V curl unsupported
Description of exercise
The ball V curl unsupported exercise is a core strengthening exercise that involves using an exercise ball...
( Ball sit up )
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Name of exercise
Resist lumbar flx supine w/Medicine Ball
Other names of exercise
Ball sit up
Description of exercise
The ball sit up exercise is a core strengthening exercise that involves sitting on a stability ball and performing...
( Ball ankle half chop )
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Name of exercise
Resist shld diag ankle/shld bil w/Medicine Ball
Other names of exercise
Ball ankle half chop
Description of exercise
The ball ankle half chop exercise is a dynamic movement that targets the muscles in the...
( Medicine ball reverse crunch )
View Report
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Name of exercise
Resist lumbar flx supine w/Medicine Ball reverse crunch
Other names of exercise
Medicine ball reverse crunch
Description of exercise
The medicine ball reverse crunch is a core strengthening exercise that targets the lower abdominal...
( Medicine ball reverse sit up crunch )
View Report
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Name of exercise
Resist lumbar flx/crunch supine w/Medicine Ball
Other names of exercise
Medicine ball reverse sit up crunch
Description of exercise
The medicine ball reverse sit up crunch is a core strengthening exercise that...
( Ball V curl )
View Report
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Name of exercise
Resist hip/knee flx sit w/support w/Medicine Ball
Other names of exercise
Ball V curl
Description of exercise
The ball V curl exercise is a core strengthening exercise that targets the abdominal muscles. It involves sitting...
( Medicine ball diagonal )
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Name of exercise
Resist shld diag hip/shld bil w/Medicine Ball
Other names of exercise
Medicine ball diagonal
Description of exercise
The medicine ball diagonal exercise is a dynamic full-body exercise that involves using a weighted medicine ball to...
( Ball knee half chop )
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Name of exercise
Resist shld diag knee/shld bil w/Medicine Ball
Other names of exercise
Ball knee half chop
Description of exercise
The ball knee half chop exercise is a dynamic movement that targets the core, shoulders, and...
( Medicine ball side to side )
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Name of exercise
Resist shld horiz abd/add w/Medicine Ball
Other names of exercise
Medicine ball side to side
Description of exercise
The medicine ball side to side exercise is a dynamic movement that targets the core,...
