( Kneeling throw and catch )
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Name of exercise
Resist shld chest throw kneel w/Medicine Ball
Other names of exercise
Kneeling throw and catch
Description of exercise
The kneeling throw and catch exercise is a dynamic movement that involves throwing and catching a...
( Overhead wall throw )
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Name of exercise
Resist shld overhead throw at wall w/Medicine Ball
Other names of exercise
Overhead wall throw
Description of exercise
The overhead wall throw exercise is a full-body movement that involves throwing a medicine ball against a...
( Ball Triceps extend at wall )
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Name of exercise
Resist elbow ext at wall w/Medicine Ball
Other names of exercise
Ball Triceps extend at wall
Description of exercise
The Ball Triceps Extend at Wall exercise is a simple yet effective way to...
( Medicine ball leg lift )
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Name of exercise
Resist lumbar flx supine reverse curl w/Medicine Ball
Other names of exercise
Medicine ball leg lift
Description of exercise
The medicine ball leg lift exercise is a core strengthening exercise that targets the abdominal...
( Medicine ball trunk raise )
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Name of exercise
Resist lumbar ext prone w/Medicine Ball
Other names of exercise
Medicine ball trunk raise
Description of exercise
The medicine ball trunk raise exercise is a core strengthening exercise that targets the abdominal muscles, lower...
( Medicine ball trunk lift twist )
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Name of exercise
Resist lumbar rotn prone w/Medicine Ball
Other names of exercise
Medicine ball trunk lift twist
Description of exercise
The medicine ball trunk lift twist exercise is a core strengthening exercise that targets the...
( Medicine ball sidebend )
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Name of exercise
Resist lumbar sidebend w/Medicine Ball
Other names of exercise
Medicine ball sidebend
Description of exercise
Medicine ball sidebend is a core strengthening exercise that targets the obliques, or side abdominal muscles. To perform this exercise,...
( Medicine ball grab and twist )
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Name of exercise
Resist lumbar rotn stand w/Medicine Ball
Other names of exercise
Medicine ball grab and twist
Description of exercise
The medicine ball grab and twist exercise is a dynamic and effective full-body workout that...
( Overhead ball sit up )
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Name of exercise
Resist lumbar flx supine arms up w/Medicine Ball
Other names of exercise
Overhead ball sit up
Description of exercise
Overhead ball sit up exercise is a core strengthening exercise that targets the abdominal muscles....
( Sitting ball overhead lift )
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Name of exercise
Resist lumbar ext sit w/Medicine Ball
Other names of exercise
Sitting ball overhead lift
Description of exercise
The sitting ball overhead lift exercise is a full-body workout that targets the shoulders, arms, core, and...
