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( Chest throw ) View Report - Name of exercise  Resist shld chest throw stand w/Medicine Ball Other names of exercise Chest throw Description of exercise The chest throw exercise is a dynamic movement that targets the chest, shoulders, and core muscles. It involves throwing a...

( Kneeling overhead throw ) View Report - Name of exercise  Resist shld overhead throw kneel w/Medicine Ball Other names of exercise Kneeling overhead throw Description of exercise The kneeling overhead throw exercise is a full-body movement that strengthens the core, shoulders, and arms while also...

( Half kneel overhead throw ) View Report - Name of exercise  Resist shld overhead throw tall kneel w/Medicine Ball Other names of exercise Half kneel overhead throw Description of exercise The half kneel overhead throw exercise is a functional movement that involves kneeling on one...

( Standing overhead throw ) View Report - Name of exercise  Resist shld overhead throw stand w/Medicine Ball Other names of exercise Standing overhead throw Description of exercise The standing overhead throw is a full-body exercise that involves throwing a weighted object overhead. It is often...

( Ball shoulder diagonals ) View Report - Name of exercise  Resist shld diag D2 supine w/Medicine Ball Other names of exercise Ball shoulder diagonals Description of exercise Ball shoulder diagonals is an exercise that targets the shoulder muscles and improves overall upper body strength and...

( Shoulder ball downward diagonal ) View Report - Name of exercise  Resist shld diag D1 supine w/Medicine Ball Other names of exercise Shoulder ball downward diagonal Description of exercise Shoulder ball downward diagonal exercise is a strengthening and stabilizing exercise that targets the shoulder muscles....

( Ball alphabet on back ) View Report - Name of exercise  Resist shld alphabet supine w/Medicine Ball Other names of exercise Ball alphabet on back Description of exercise The Ball alphabet on back exercise is a physical activity that involves using a stability ball to...

( Ball alphabet ) View Report - Name of exercise  Resist shld alphabet w/Medicine Ball Other names of exercise Ball alphabet Description of exercise Ball alphabet exercise is a fun and engaging way to improve hand-eye coordination, fine motor skills, and letter recognition. It involves using...

( Ball drop and catch ) View Report - Name of exercise  Resist shld drop/catch w/Medicine Ball Other names of exercise Ball drop and catch Description of exercise The ball drop and catch exercise is a simple yet effective activity that involves dropping a ball from...

( Ball shoulder circles ) View Report - Name of exercise  Resist shld circum supine w/Medicine Ball Other names of exercise Ball shoulder circles Description of exercise Ball shoulder circles is an exercise that targets the muscles in the shoulders and upper back. It involves using...