curemeinside

( Sidelying ball side arm raise ) View Report - Name of exercise  Resist shld abd sidelying w/Medicine Ball Other names of exercise Sidelying ball side arm raise Description of exercise The sidelying ball side arm raise exercise is a strength training exercise that targets the...

( Sidelying ball overhead circles ) View Report - Name of exercise  Resist shld circum sidelying w/Medicine Ball Other names of exercise Sidelying ball overhead circles Description of exercise Sidelying ball overhead circles is a core strengthening exercise that involves lying on one side with a...

( Ball outside wall throw ) View Report - Name of exercise  Resist shld ER throw w/Medicine Ball Other names of exercise Ball outside wall throw Description of exercise The ball outside wall throw exercise is a dynamic and challenging workout that targets the upper body...

( Overhead throw/push-up drill ) View Report - Name of exercise  Resist shld overhead throw tall kneel/push up w/Medicine Ball Other names of exercise Overhead throw/push-up drill Description of exercise The overhead throw/push-up drill is a dynamic exercise that combines the explosive power of an overhead...

( Supine chest throw ) View Report - Name of exercise  Resist shld chest throw supine w/Medicine Ball Other names of exercise Supine chest throw Description of exercise The supine chest throw exercise is a dynamic upper body exercise that targets the chest, shoulders, and arms....

( One arm supine chest throw ) View Report - Name of exercise  Resist shld chest throw uni supine w/Medicine Ball Other names of exercise One arm supine chest throw Description of exercise The one arm supine chest throw exercise is a resistance training exercise that...

( Half kneel chest throw ) View Report - Name of exercise  Resist shld chest throw tall kneel w/Medicine Ball Other names of exercise Half kneel chest throw Description of exercise The half kneel chest throw exercise is a dynamic movement that involves throwing a medicine...

( Chest throw/push-up drill ) View Report - Name of exercise  Resist shld chest throw tall kneel/push up w/Medicine Ball Other names of exercise Chest throw/push-up drill Description of exercise The chest throw/push-up drill exercise is a dynamic and challenging workout that targets the chest, shoulders,...

( Overhead lunge throw ) View Report - Name of exercise  Resist shld overhead throw w/lunge/ Medicine Ball Other names of exercise Overhead lunge throw Description of exercise The overhead lunge throw exercise is a dynamic movement that combines elements of lunging and throwing. It involves...

( Chest lunge throw ) View Report - Name of exercise  Resist shld chest throw w/lunge w/Medicine Ball Other names of exercise Chest lunge throw Description of exercise The chest lunge throw exercise is a dynamic movement that combines elements of a lunge and an explosive...