( Supine neck back bend and turn )
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Name of exercise
AROM cerv ext/rotn supine
Other names of exercise
Supine neck back bend and turn
Description of exercise
Supine neck back bend and turn exercise is a stretching exercise that targets the muscles...
( Barbell snatch lift (part 2) )
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Name of exercise
Resist Snatch Lift w/Barbell (part2)
Other names of exercise
Barbell snatch lift (part 2)
Description of exercise
The barbell snatch lift is a complex and challenging exercise that targets multiple muscle groups and...
( Barbell deadlift conventional stance )
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Name of exercise
Resist knee Deadlift conventional w/Barbell
Other names of exercise
Barbell deadlift conventional stance
Description of exercise
The barbell deadlift conventional stance exercise is a compound movement that primarily targets the muscles in the lower...
( Barbell clean and Jjerk (part 1) )
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Name of exercise
Resist Clean and Jerk lift w/Barbell (part 1)
Other names of exercise
Barbell clean and Jjerk (part 1)
Description of exercise
EX2849/1/C
Do each time for how long
Do this for 10 times, or...
( Barbell clean and jerk (part 2) )
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Name of exercise
Resist Clean and Jerk lift w/Barbell (part 2)
Other names of exercise
Barbell clean and jerk (part 2)
Description of exercise
The barbell clean and jerk is a dynamic and explosive Olympic...
( Barbell snatch lift (part 1) )
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Name of exercise
Resist Snatch Lift w/Barbell (part 1)
Other names of exercise
Barbell snatch lift (part 1)
Description of exercise
The barbell snatch lift is a dynamic and explosive exercise that targets multiple muscle groups...
( Medicine ball side plyo jump )
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Name of exercise
Resist knee jump sidestep w/Medicine Ball
Other names of exercise
Medicine ball side plyo jump
Description of exercise
The medicine ball side plyo jump exercise is a dynamic and explosive movement that targets...
( Foot to hand catch )
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Name of exercise
Resist knee throw and catch w/Medicine Ball
Other names of exercise
Foot to hand catch
Description of exercise
Foot to hand catch is a dynamic exercise that involves throwing and catching a ball between...
( Medicine ball backward mule kick and catch )
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Name of exercise
Resist knee throw reverse w/Medicine Ball
Other names of exercise
Medicine ball backward mule kick and catch
Description of exercise
The medicine ball backward mule kick and catch exercise is a...
( Medicine ball pivot swing )
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Name of exercise
Resist trunk rotn pivot swing w/Medicine Ball
Other names of exercise
Medicine ball pivot swing
Description of exercise
The medicine ball pivot swing exercise is a full-body movement that involves using a weighted medicine...
