( WC elastic Triceps kick back )
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Name of exercise
Resist elbow ext in WC w/Elastic
Other names of exercise
WC elastic Triceps kick back
Description of exercise
The WC elastic Triceps kick back exercise is a popular resistance training exercise that targets...
( WC elastic side arm raise )
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Name of exercise
Resist shld abd in WC w/Elastic
Other names of exercise
WC elastic side arm raise
Description of exercise
The WC elastic side arm raise exercise is a simple yet effective strength training exercise...
( WC shoulder inward pull )
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Name of exercise
Resist shld IR in WC w/Elastic
Other names of exercise
WC shoulder inward pull
Description of exercise
The WC shoulder inward pull exercise is a strength training exercise that targets the muscles in the...
( WC elastic Biceps curl )
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Name of exercise
Resist elbow flx in WC w/Elastic
Other names of exercise
WC elastic Biceps curl
Description of exercise
WC elastic biceps curl exercise is a simple and effective workout that targets the biceps muscles. It...
( WC DB Biceps curl )
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Name of exercise
Resist elbow flx in WC w/wt.
Other names of exercise
WC DB Biceps curl
Description of exercise
The WC DB Biceps curl exercise is a popular strength training exercise that targets the biceps muscles...
( Chin tuck and turn )
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Name of exercise
AROM cerv retract/rotn sit
Other names of exercise
Chin tuck and turn
Description of exercise
The chin tuck exercise is a simple and effective way to improve posture and alleviate neck and shoulder pain....
( Sitting neck forward bend and stretch )
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Name of exercise
AROM cerv flx sit w/arm assist
Other names of exercise
Sitting neck forward bend and stretch
Description of exercise
Sitting neck forward bend and stretch is a simple exercise that helps to...
( WC shoulder outward pull )
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Name of exercise
Resist shld ER in WC w/Elastic
Other names of exercise
WC shoulder outward pull
Description of exercise
The WC shoulder outward pull exercise is a strengthening exercise that targets the muscles in the shoulders...
( Barbell deadlift sumo stance )
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Name of exercise
Resist knee Deadlift Sumo Stance w/Barbell
Other names of exercise
Barbell deadlift sumo stance
Description of exercise
The barbell deadlift sumo stance exercise is a compound movement that primarily targets the muscles in the...
( Neck back bend and turn )
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Name of exercise
AROM cerv ext/rotn
Other names of exercise
Neck back bend and turn
Description of exercise
Neck back bend exercise is a stretching exercise that targets the muscles in the neck and upper back....
