Assisted up and across exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Assisted up and across )

View Report

–

Name of exercise  AAROM shld diag D1 flx w/elastic
Other names of exercise Assisted up and across
Description of exercise Assisted up and across exercise is a physical therapy exercise that involves using a partner or assistive device to help a person move their arms and shoulders in a controlled manner. The exercise is typically performed in a seated position, with the partner or device providing support and resistance as the person moves their arms up and across their body. This exercise helps improve range of motion and strength in the shoulder and upper back muscles, and can be beneficial for individuals recovering from injuries or surgeries. It can also be used as a warm-up or cool-down exercise for athletes or anyone looking to improve their upper body mobility and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic overhead.
  • Grasp elastic in involved hand, palm forward, positioned as shown.
  • Move arm up and across body, diagonally, ending with palm facing body.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Elevation, Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased strength
  • Enhanced coordination
  • Reduced risk of falls
  • Improved flexibility
  • Increased range of motion
  • Improved posture
  • Enhanced cardiovascular health
  • Improved mood
  • Increased independence

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Assisted up and across exercise should be avoided when an individual has any injuries or pain in their shoulders, arms, or upper back. It should also be avoided if the individual has any medical conditions that may be aggravated by this exercise, such as rotator cuff injuries or shoulder impingement. Additionally, if an individual is pregnant or has recently given birth, they should avoid this exercise as it may put too much strain on their abdominal muscles. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if an individual has any pre-existing conditions or injuries. It is always better to err on the side of caution and choose alternative exercises that are more suitable for an individual’s specific needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a light weight and gradually increase as needed
  • Keep the movement controlled and avoid jerking motions
  • Make sure the equipment is properly set up and secure
  • Listen to your body and stop if you feel any pain or discomfort
  • Have a spotter or trainer present for added safety
  • Keep your core engaged and maintain good posture
  • Do not overextend or hyperextend your joints
  • Breathe properly throughout the exercise

    • Helpful in Diseases

  • Stroke
  • Spinal cord injuries
  • Muscular dystrophy
  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Amyotrophic lateral sclerosis (ALS)
  • Traumatic brain injury
  • Guillain-Barré syndrome
  • Myasthenia gravis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBall marching exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleUpper Trap stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR