Arm up neck twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm up neck twist )

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Name of exercise  Stretch cerv rotn stand w/arm abd
Other names of exercise Arm up neck twist
Description of exercise Arm up neck twist is a stretching exercise that targets the neck, shoulders, and upper back muscles. To perform this exercise, stand with your feet shoulder-width apart and arms relaxed at your sides. Slowly raise one arm straight up towards the ceiling while simultaneously twisting your neck to look up at your hand. Hold this position for a few seconds, feeling a stretch in your neck and shoulder. Then, slowly lower your arm and repeat on the other side. This exercise helps to improve flexibility and range of motion in the neck and shoulders, relieving tension and stiffness. It can also help to improve posture and reduce neck and shoulder pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with back against wall.
  • Raise arm up to 90 degrees against the wall with elbow bent to 90 degrees as shown.
  • Turn head toward arm and hold.
  • Relax and repeat.
  • Perform stretch to opposite side.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Flexion, Circumduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened neck muscles
  • Reduced neck and shoulder tension
  • Improved posture
  • Increased blood flow to the neck
  • Enhanced coordination and balance
  • Reduced risk of neck injuries
  • Improved athletic performance
  • Reduced neck pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The arm up neck twist exercise should be avoided if you have any neck or shoulder injuries, as it can put strain on these areas and potentially worsen the injury. It should also be avoided if you have any dizziness or vertigo, as the twisting motion can aggravate these conditions. Additionally, if you experience any pain or discomfort while performing the exercise, stop immediately and consult a medical professional. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you are unsure about whether this exercise is safe for you, it is best to consult with a doctor or physical therapist before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with slow and controlled movements
  • Keep your core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not strain your neck or shoulders
  • Breathe evenly and deeply during the exercise
  • Stop immediately if you experience any pain or discomfort
  • Keep your spine straight and shoulders relaxed
  • Do not twist your neck beyond its natural range of motion
  • Gradually increase the intensity and range of motion over time

    • Helpful in Diseases

  • Arthritis
  • Neck pain
  • Cervical spondylosis
  • Tension headaches
  • Fibromyalgia
  • TMJ disorders
  • Whiplash injuries

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    Frequently asked questions

     

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