Long trunk TRX twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Long trunk TRX twist )

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Name of exercise  Stretch trunk/hip rotn w/TRX
Other names of exercise Long trunk TRX twist
Description of exercise The Long Trunk TRX Twist is a core-strengthening exercise that utilizes the TRX suspension trainer. It involves standing with your feet shoulder-width apart, holding onto the TRX handles with your arms extended in front of you. From this starting position, you twist your torso to one side while keeping your hips and legs stable. This movement engages the oblique muscles on the sides of your abdomen, as well as the muscles in your back and shoulders. As you return to the starting position, you twist your torso to the other side, creating a fluid and controlled twisting motion. This exercise helps improve core stability, balance, and rotational strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand sideways to TRX, holding handles, arms straight.
  • Foot closest to the TRX should be crossed in front of other foot.
  • Lower hips and rotate body forward until a gentle stretch is felt in back and sides.
  • Return and repeat.
  • Repeat exercise in other direction.

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    Video Tutorial

     

    Body Part Lumbar, Hip
    Type of Muscles Back, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Improved posture
  • Strengthened back muscles
  • Increased shoulder stability
  • Improved rotational power
  • Enhanced sports performance
  • Reduced risk of injury
  • Improved overall body stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Long trunk TRX twist exercise should be avoided if you have any pre-existing injuries or conditions in your spine, shoulders, or hips. This exercise puts a significant amount of strain on these areas, and it could worsen any existing issues. Additionally, if you are new to exercise or have a weak core, this exercise may be too advanced and could lead to injury. Pregnant women should also avoid this exercise, as it requires twisting and could put pressure on the abdomen. It is important to consult with a doctor or certified trainer before attempting this exercise to ensure it is safe for your individual fitness level and health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Obesity
  • Lower back pain
  • Scoliosis
  • Osteoporosis
  • Herniated disc
  • Spinal stenosis
  • Sciatica
  • Fibromyalgia
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Post-surgery rehabilitation

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    Frequently asked questions

     

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