Sprinter start with TRX exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sprinter start with TRX )

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Name of exercise  AROM knee lunge bkwd w/TRX
Other names of exercise Sprinter start with TRX
Description of exercise Sprinter start with TRX exercise is a dynamic and challenging exercise that combines the use of TRX suspension training with sprinting movements. It is designed to improve speed, power, and overall athletic performance. The exercise begins with the athlete standing facing away from the TRX straps, with one foot in the foot cradles and the other foot planted firmly on the ground. The athlete then performs a quick sprint start, driving the foot in the TRX straps back behind them, while simultaneously driving the planted foot forward. This exercise targets the muscles of the legs, core, and arms, and requires coordination, balance, and explosive power. It is a great addition to any training program for athletes looking to improve their sprinting abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away from the TRX, straps under arms, elbows bent.
  • Lean at 45 degree angle as shown.
  • Step back with one leg and step back up.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Adduction, Eversion, Inversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced mobility
  • Increased muscle endurance
  • Improved cardiovascular health
  • Increased flexibility
  • Improved coordination
  • Increased body awareness
  • Improved posture
  • Increased overall strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sprinter start with TRX exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by this exercise. This includes injuries to the ankles, knees, hips, or lower back. It is also not recommended for individuals who are new to exercise or have poor balance and stability. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. It is always best to consult with a certified trainer before attempting any new exercise, especially if you have any concerns about your physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Muscle imbalance
  • Postural problems
  • Back pain
  • Knee pain
  • Shoulder pain
  • Hip pain
  • Ankle pain
  • Neck pain
  • Rotator cuff injuries
  • ACL injuries
  • Patellar tendonitis
  • IT band syndrome
  • Plantar fasciitis
  • Shin splints
  • Sciatica
  • Herniated disc
  • Osteoporosis
  • Osteoarthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke recovery
  • Cerebral palsy
  • Spinal cord injuries
  • Muscular dystrophy
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Lupus
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Lupus
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Lupus
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Lupus

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    Frequently asked questions

     

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