Elastic dynamic hug exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic dynamic hug )

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Name of exercise  Resist shld horiz add bil bent arms w/elastic
Other names of exercise Elastic dynamic hug
Description of exercise Elastic dynamic hug exercise is a stretching and strengthening exercise that targets the muscles in the upper back, shoulders, and chest. It involves standing with arms raised and elbows bent at 90 degrees, then pulling the elbows back and squeezing the shoulder blades together as if hugging a large ball. As the arms are pulled back, the chest opens up and the shoulder muscles are activated. This exercise helps improve posture, increase shoulder mobility, and relieve tension in the upper body. It can be modified by using resistance bands or weights to increase the intensity. Regular practice of elastic dynamic hug can help improve overall upper body strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with band wrapped around upper back, holding each end in hands.
  • Abduct shoulders to 60 degrees and bend elbows to 45 degrees.
  • Keep shoulders elevated and push arms forward and inward in a hugging motion.
  • When hands touch, hold, slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Adduction
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Relieves tension
  • Improves posture
  • Increases flexibility
  • Boosts circulation
  • Enhances body awareness
  • Reduces stress
  • Improves mood
  • Strengthens core muscles
  • Improves balance
  • Increases energy levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic dynamic hug exercise should be avoided in certain situations to prevent injury or aggravation of existing conditions. This exercise involves hugging your arms across your chest and then stretching them outwards, creating tension in the muscles and joints. It is important to avoid this exercise if you have any shoulder, neck, or back injuries, as it can put strain on these areas. People with osteoporosis or arthritis should also avoid this exercise as it can put stress on the joints and bones. Additionally, if you are pregnant or have recently had surgery, it is best to avoid this exercise until you have fully recovered. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid shrugging shoulders

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • chronic fatigue syndrome
  • osteoporosis
  • multiple sclerosis
  • rheumatoid arthritis
  • lupus
  • bursitis
  • ankylosing spondylitis
  • osteoarthritis

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    Frequently asked questions

     

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