Elastic single Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic single Biceps curl )

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Name of exercise  Resist elbow flx stand w/elastic
Other names of exercise Elastic single Biceps curl
Description of exercise The Elastic single Biceps curl exercise is a strength training exercise that targets the biceps muscles in the arms. It involves using an elastic band or resistance band to provide resistance while performing a bicep curl motion. To do this exercise, one end of the band is anchored to a stable object, while the other end is held in the hand. The arm is then bent at the elbow, bringing the hand towards the shoulder, and then slowly lowered back down. This exercise helps to strengthen and tone the biceps, as well as improve grip strength and stability in the arms. It can be modified for different fitness levels by using bands with varying levels of resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on elastic
  • Grasp elastic in hand, palm up, arm straight.
  • Pull upward, bending at elbow.
  • Slowly return to start position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=x0HqCAiywL4%26pp=ygUPI2JhbmRhcm13b3Jrb3V0

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Enhanced overall arm aesthetics
  • Increased muscle endurance
  • Improved grip strength
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Can be incorporated into full body workouts
  • Can help prevent injury by strengthening the bicep muscles
  • Can be done anywhere, making it a convenient exercise option

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic single Biceps curl exercise should be avoided if you have any pre-existing shoulder or elbow injuries. This exercise puts a lot of strain on these joints and can exacerbate any existing issues. Additionally, if you have any wrist injuries or pain, it is best to avoid this exercise as it requires a strong grip and can put pressure on the wrists. People with lower back problems should also avoid this exercise as it involves standing and can put strain on the lower back. It is important to listen to your body and avoid any exercises that cause discomfort or pain. Consult with a medical professional before attempting this exercise if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength and fitness level
  • Keep your back straight and core engaged throughout the exercise
  • Do not use momentum to lift the weight, use controlled and slow movements
  • Keep your elbows close to your body and do not let them flare out
  • Avoid locking your elbows at the top of the movement
  • Breathe properly, exhale as you lift the weight and inhale as you lower it
  • Do not swing your arms or use your shoulders to lift the weight
  • Avoid hyperextending your wrists, keep them in a neutral position
  • Do not overtrain, allow your muscles to rest and recover between workouts

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Tendinitis
  • Bursitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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