Elastic side half pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic side half pull )

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Name of exercise  Resist shld add uni w/elastic (half pull)
Other names of exercise Elastic side half pull
Description of exercise The elastic side half pull is a resistance training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using an elastic band or resistance band to perform a pulling motion from the side of the body. To do this exercise, stand with feet shoulder-width apart and hold the band in one hand, with the other hand placed on the hip. Pull the band towards your body, keeping your elbow close to your side and squeezing your shoulder blades together. Slowly release the tension and repeat on the other side. This exercise helps to improve posture, strengthen the back muscles, and increase overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Grasp elastic in hand.
  • Pull arm inward, keeping elbow straight.
  • Slowly return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Toned back muscles
  • Improved balance
  • Increased range of motion
  • Strengthened upper body
  • Improved grip strength
  • Reduced risk of back pain
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic side half pull exercise is a great way to strengthen and tone the muscles in your back, shoulders, and arms. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any pre-existing injuries or conditions in your back, shoulders, or arms, it is important to consult with a doctor or physical therapist before attempting this exercise. They can advise you on modifications or alternative exercises that may be more suitable for your condition.Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and reassess your form or seek guidance from a professional. Pushing through pain can lead to further injury.Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on your abdominal muscles and pelvic floor.Overall, it is important to listen to your body and use caution when attempting any new exercise, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band appropriate for your strength level
  • Keep your feet shoulder-width apart
  • Maintain a neutral spine throughout the exercise
  • Engage your core muscles
  • Pull the band towards your chest in a controlled manner
  • Keep your elbows close to your sides
  • Avoid jerky or sudden movements
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Spinal stenosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Muscle strain
  • Muscle spasms
  • Postural problems
  • Poor flexibility
  • Poor balance
  • Post-surgery rehabilitation

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    Frequently asked questions

     

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