Double side arm raises on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double side arm raises on foam roll )

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Name of exercise  AROM shld abd bil supine w/roll 2
Other names of exercise Double side arm raises on foam roll
Description of exercise Double side arm raises on foam roll is a variation of the traditional side arm raise exercise that involves using a foam roll for added stability and balance. To perform this exercise, lie on your side with your legs extended and your upper body propped up on your forearm, with the foam roll placed under your hips. Keeping your core engaged and your body in a straight line, lift both arms up towards the ceiling and then slowly lower them back down. This exercise targets the muscles in your shoulders, arms, and core, while also challenging your balance and stability due to the use of the foam roll. It is a great exercise for building upper body strength and improving overall stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at sides, palms up.
  • Move arms out to sides and over head.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced shoulder stability
  • Engages core muscles
  • Targets deltoid muscles
  • Can be modified for different fitness levels
  • Helps with shoulder mobility
  • Can be done with minimal equipment
  • Can improve balance and coordination
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double side arm raises on foam roll is an effective exercise for strengthening the shoulders, arms, and core muscles. However, there are certain situations where it should be avoided to prevent injury or discomfort.Shoulder or arm injury: If you have a shoulder or arm injury, it is best to avoid this exercise as it can put strain on the injured area and worsen the condition.
  • Neck or back pain: If you experience neck or back pain, it is important to avoid this exercise as it can put pressure on these areas and aggravate the pain.
  • Lack of stability: If you have poor balance or lack of stability, it is best to avoid this exercise as it requires a stable core to perform correctly and safely.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the developing baby.
  • Recent surgery: If you have recently undergone surgery, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor.In general, it is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether or not you should perform double side arm raises on foam roll, consult with a fitness professional or your doctor for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Bursitis
  • Frozen shoulder
  • Shoulder instability
  • Tendinitis
  • Shoulder arthritis
  • Thoracic outlet syndrome
  • Neck and upper back pain
  • Postural imbalances and muscle tightness in the upper body.

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    Frequently asked questions

     

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