Standing overhead throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

Standing overhead throw : How to do, Benefits, Side Effects, Uses, Precautions ( Standing overhead throw )

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Name of exercise  Resist shld overhead throw stand w/Medicine Ball
Other names of exercise Standing overhead throw
Description of exercise The standing overhead throw is a full-body exercise that involves throwing a weighted object overhead. It is often used in sports training and functional fitness workouts to improve power, explosiveness, and coordination. To perform the exercise, the athlete stands with feet shoulder-width apart, holding a medicine ball or other weighted object at chest level. They then explosively extend their arms and throw the object overhead, using their legs and core to generate power. The exercise targets the shoulders, arms, back, and core muscles, and can be modified by using different weights or incorporating a jump into the throw. It is important to maintain proper form and control throughout the movement to prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand holding ball in both hands overhead.
  • Throw ball to partner with over head throw.
  • Have partner throw ball back.
  • Repeat.

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    Video Tutorial

    EX2793/YTB/Link

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    EX2793/T1(ME/1)

  • Improved shoulder mobility
  • Increased core strength
  • Enhanced balance and coordination
  • Improved upper body strength
  • Increased power and explosiveness
  • Improved posture
  • Increased full-body muscle engagement
  • Improved sports performance
  • Reduced risk of injury
  • Improved functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing overhead throw exercise should be avoided if you have any pre-existing shoulder or back injuries or conditions. It puts a lot of strain on these areas and can exacerbate any existing issues. Additionally, if you have poor coordination or balance, it may be difficult to perform this exercise safely and effectively. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. It is important to consult with a medical professional before attempting this exercise, especially if you have any concerns or previous injuries. It is always better to err on the side of caution and choose a different exercise that is more suitable for your body and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as you become comfortable with the movement
  • Keep your core engaged throughout the exercise
  • Avoid arching your back or leaning too far back
  • Keep your feet shoulder-width apart
  • Use a strong grip on the weight
  • Avoid jerky or sudden movements
  • Keep your arms straight and avoid bending at the elbows
  • Do not overextend your arms at the top of the movement.

    • Helpful in Diseases

  • or bulletsRotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Osteoarthritis of the shoulder
  • Post-stroke rehabilitation
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injuries

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    EX2793/FAQ/1

     

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